A company for women who know they're meant for something more. It's time to create a life better than your dreams.



Sister Brands






I Heart My Brand

Anything you desire is meant for you and possible!


To Be AMbitious Consultancy

Emily Williams


How to Become An Indestructible Leader and Impact Maker

Emily Williams

posted by

Sarah Kaler Headshot

next post


Previous Post


We're a media, education and lifestyle company that supports you in elevating every area of your life. I started IHML in 2014 out of my own desire to love myself and my life. Welcome. We're glad you're here.
TOp categories
Want it all? Join our weekly newsletter,
Gimme that
share this:

Do you or a loved one have epilepsy? Have you ever been so burnt out that you suffered a stress-related illness? If so, you know what a wake-up call those experiences can be. Our guest today shares a very powerful story about her epilepsy and how it was the catalyst to make massive shifts in her life. In this episode of the IHML Show, we’re speaking with Sarah Kaler, an executive leadership coach, consultant, CEO, and co-founder of Soul Powered, a women’s leadership research and education company. Sarah started her first business at age 20 and then spent 10 years in a senior director role at Lululemon, helping it grow to a multi-billion dollar company. Although she experienced outward success, her incredible rise in the corporate world caused her to have stress-related grand mal seizures. It wasn’t until she gave birth to her son and then experienced six seizures in one week that she realized she needed to change her lifestyle. During this episode, Sarah shares how boundaries help us become indestructible leaders, have amazing success and live the life we were meant for.

During this episode, we’re going to cover…

  • How Sarah went from opening a yoga studio at age 20 to becoming a senior director at Lululemon
  • How work became her identity (and contributed to her grand mal seizures)
  • Why her 5-week old son was the catalyst she needed to heal
  • The importance of looking at your life holistically, understanding your values and unique body needs
  • What it means to lead and how you can show up as your strongest self in all of your roles
  • Why you should set personal and professional boundaries that are aligned with your top values

One of my favorite quotes from this episode is this:

“I think whether it’s in business or professional or in life, sometimes it’s over glamorized that we leap or we take these leaps. It’s just not like that right? It’s hard, it’s rough, there are bumps or challenges or tears, and sometimes for a long time. Then we come out of it wiser and stronger. That for me sometimes is and often really the grit that has made my life really the most beautiful and divine I would say.” – Sarah Kaler


Sarah Kaler is an executive leadership coach, consultant, CEO and co-founder of SoulPowered, a women’s leadership, research, and education company. For 20+ years, she has developed business leaders, teams and CEOs at start-ups, nonprofits and Fortune 500 companies—including lululemon athlet­ica, Facebook, Accenture, Cisco, Intel, Hilton Hotels, Levi’s, SoFi and Nature’s Path Food.

Prior to that, she spent 10 years in senior director roles at lululemon. During her meteoric rise, Sarah suffered stress-related grand mal seizure episodes and a diagnosis of epilepsy, which led her to change the way she works and lives.

Sarah has been featured in the Forbes, Huffington Post, Entrepreneur, Business Insider, Yahoo News, Fox News, Thrive Global, Reader’s Digest, NYLON Magazine and more. She holds certifications from The Coaches Training Institute, The Marcus Buckingham Companies and the International Coach Federation. She has a BA in alternative medicine from the Evergreen College. She lives in Seattle with her husband and son.


Tune into the I Heart My Life Show with Success Coach Emily Williams to learn how to design a life you love, manifest more success and wealth, move past fear and blocks and create joy in your life and business. Emily and her world-renowned guests will help you create a life that’s better than your dreams and give you tangible action steps to get there — quickly. She’ll cut through the fluff and share what’s worked for her and the world’s most successful people. She believes that success is an inside job — not just about another strategy. The I Heart My Life Show will help you finally heart your life, experience extraordinary success, make more money, live according to your own desires and give you permission to go after what you really want.

woman meditating

If you’re truly ready to create a life better than your dreams, then it’s time to talk about the concept of visualization. What is visualization? It’s when you paint a picture in your mind of what you want your life to LOOK like, but also, focus on the other senses too to make it as […]

read more

Woman holding wine

Have you felt for some time that you’re meant for something big, something better, deeper, or more meaningful than you have right now? And yet… are you unable to see with complete clarity what that would look like because you feel so disconnected from yourself and Source? Perhaps you long for a different life… to […]

read more

woman with back to camera

Do you remember the last time your life took a total 180?  Perhaps it was the time you moved to a brand new home (or city), welcomed a new family member, or quit your full-time job to finally pursue your true passion. Or maybe it was a more sudden, shocking, or sad type of change, […]

read more

Reader's Favorites

keep reading

listen to the latest episode while you browse

latest episodes

The I Heart My Life Show



Inspiration and success tips delivered straight to your inbox.

Every week, you'll hear from us with motivation, inspiration and success stories via our blog and podcast. 



design firm

I Heart My Brand


To be ambitious

We created a high-level consultancy where you can work directly with our business advisors and be a part of our driven community. This is for business owners running their service-based business full-time.

Personal brand