How to Increase Your Capacity to Receive with Marla Mattenson - I Heart My Life

want all our success tips delivered in your inbox?

yes, please!

We do life the IHML way.

Share this post

Download now

Want to create your first (or next) program in just 11 minutes?

we heart these...

Fave Resources

01. The Successful ads club ›

All you need to optimize your ads for Facebook and Instagram growth.

02. The Contract shop ›

Contract templates and all the legal paperwork you need to run your business well. 

03. Tonic site shop ›

There's no excuse for bad web design. Tonic's customizable website templates make it easy to show your brand at its best online.

04. ActiveCampaign ›

Our favorite email campaign manager for automations and funnels.

How to Increase Your Capacity to Receive with Marla Mattenson

I actually allowed Marla to give me feedback about the way in which I’m holding myself back in my life and in our business, and how to move through it. Ultimately, our goal here today with this episode in particular, is to support you in increasing your capacity to receive more money, more success, more love, more happiness.

“It’s not easy to increase your capacity to receive because it’s really uncomfortable. It’s uncomfortable in your mind. It’s uncomfortable, uncomfortable in your body. It’s uncomfortable in your emotions. And so getting comfortable with all that discomfort is what’s going to allow you to see.”

-Marla Mattenson

WAYS TO INCREASE YOUR CAPACITY TO RECEIVE

    • Tell the Universe you are ready to receive
    • Intentionally pivot to the things that bring you joy
    • Look for different opportunities that you haven’t seen before
    • Do something new to get new results
    • Get comfortable with discomfort

CHANGING YOUR RELATIONSHIP WITH DISCOMFORT

      • Discomfort is the first thing you need to be willing to receive
      • Discomfort means growth
      • Discomfort means opportunity
      • Be curious rather than afraid of what comes next
      • Our biology is designed to keep us safe and small
      • Pivot and move toward your vision when you feel the sabotage creeping in

RECEIVING FEEDBACK AND RESPONDING TO CHALLENGE

        • Preplan how you will respond to feedback and challenges
        • Pause long enough to receive the message and let it land
        • Know where your growth edges are and be willing to lean into that space
        • All feedback that you receive is love

ABOUT OUR GUEST

Marla Mattenson is a relationship and intimacy expert who specializes in working with entrepreneurial couples who have an urgent desire to transform both their relationship and their business. Her unique approach to coaching comes from her background in mathematics and neuroscience.

Marla uses pattern recognition to reveal the negative habitual responses that couples experience and how to change those patterns to achieve their desired outcome. In short, Marla is incredible at helping those of us who work closely with our partners in life and in business achieve more success in our relationship.

www.marlamattenson.com

ABOUT THE I HEART MY LIFE SHOW

Tune into the I Heart My Life Show with Success Coach Emily Williams to learn how to design a life you love, manifest more success and wealth, move past fear and blocks and create joy in your life and business. Emily and her world-renowned guests will help you create a life that’s better than your dreams and give you tangible action steps to get there — quickly. She’ll cut through the fluff and share what’s worked for her and the world’s most successful people. She believes that success is an inside job — not just about another strategy. The I Heart My Life Show will help you finally heart your life, experience extraordinary success, make more money, live according to your own desires and give you permission to go after what you really want.

SUBSCRIBE TO THE PODCAST

Apple Podcasts

Subscribe here

Spotify

DID YOU GET YOUR I HEART MY LIFE LIVE TICKET?

Join us for 3-days of inspiration, learning and world-class speakers (like Marla Mattenson herself!) happening in San Diego, California on January 10-12.

Click to learn more about I Heart My Life Live

+ COMMENTS

hide comments

Leave a Reply

Your email address will not be published. Required fields are marked *

want all our success tips delivered in your inbox?

yes, please!

We do life the IHML way.

Share this post

Download now

Want to create your first (or next) program in just 11 minutes?

we heart these...

Fave Resources

01. The Successful ads club ›

All you need to optimize your ads for Facebook and Instagram growth.

02. The Contract shop ›

Contract templates and all the legal paperwork you need to run your business well. 

03. Tonic site shop ›

There's no excuse for bad web design. Tonic's customizable website templates make it easy to show your brand at its best online.

04. ActiveCampaign ›

Our favorite email campaign manager for automations and funnels.

I'm Emily Williams

I already know one thing about you: You want to achieve big things. To find meaning and value in the work you do. To feel excited about your life.

hey lovely!

more about me >

7-figure success coach and author

business

mindset

money

clients

view by category

podcast

the i heart my life show

Ready to Amp Up Your Sales?

Whether you want to learn how to overcome objections, book more sales calls, have a streamlined process that works, or knock your launch out of the park, this course is for you.

LEARN MORE

YES, WE LIVE THE "LAPTOP LIFESTYLE."

We do life, the IHML way.

We believe that anything you desire is possible for you. If you can dream it, you can do it. We live life out loud and in the pursuit of all things extraordinary. After all, who wants to get to the end and still have a full bucket list? Join us for this incredible journey!

A company for women who know they're meant for something big. It's time to create a life and business better than your dreams.

Follow along 
on Instagram:

Home
COURSES
About
MASTERMIND
blog
podcast

SEND us A NOTE >

work with us >

@iheartmylife >

Site by tonic

I HEART MY LIFE LLC

refunds

|

privacy + TERMS