Podcast

How to Increase Your Capacity to Receive with Marla Mattenson

Marla Mattenson Headshot

Emily Williams

posted by

Welcome.
We're a media, education and lifestyle company that supports you in elevating every area of your life. I started IHML in 2014 out of my own desire to love myself and my life. Welcome. We're glad you're here.
TOp categories
Want it all? Join our weekly newsletter,
Gimme that

I actually allowed Marla to give me feedback about the way in which I’m holding myself back in my life and in our business, and how to move through it. Ultimately, our goal here today with this episode in particular, is to support you in increasing your capacity to receive more money, more success, more love, more happiness.

“It’s not easy to increase your capacity to receive because it’s really uncomfortable. It’s uncomfortable in your mind. It’s uncomfortable, uncomfortable in your body. It’s uncomfortable in your emotions. And so getting comfortable with all that discomfort is what’s going to allow you to see.”

-Marla Mattenson

WAYS TO INCREASE YOUR CAPACITY TO RECEIVE

    • Tell the Universe you are ready to receive
    • Intentionally pivot to the things that bring you joy
    • Look for different opportunities that you haven’t seen before
    • Do something new to get new results
    • Get comfortable with discomfort

CHANGING YOUR RELATIONSHIP WITH DISCOMFORT

      • Discomfort is the first thing you need to be willing to receive
      • Discomfort means growth
      • Discomfort means opportunity
      • Be curious rather than afraid of what comes next
      • Our biology is designed to keep us safe and small
      • Pivot and move toward your vision when you feel the sabotage creeping in

RECEIVING FEEDBACK AND RESPONDING TO CHALLENGE

        • Preplan how you will respond to feedback and challenges
        • Pause long enough to receive the message and let it land
        • Know where your growth edges are and be willing to lean into that space
        • All feedback that you receive is love

ABOUT OUR GUEST

Marla Mattenson is a relationship and intimacy expert who specializes in working with entrepreneurial couples who have an urgent desire to transform both their relationship and their business. Her unique approach to coaching comes from her background in mathematics and neuroscience.

Marla uses pattern recognition to reveal the negative habitual responses that couples experience and how to change those patterns to achieve their desired outcome. In short, Marla is incredible at helping those of us who work closely with our partners in life and in business achieve more success in our relationship.

www.marlamattenson.com

ABOUT THE I HEART MY LIFE SHOW

Tune into the I Heart My Life Show with Success Coach Emily Williams to learn how to design a life you love, manifest more success and wealth, move past fear and blocks and create joy in your life and business. Emily and her world-renowned guests will help you create a life that’s better than your dreams and give you tangible action steps to get there — quickly. She’ll cut through the fluff and share what’s worked for her and the world’s most successful people. She believes that success is an inside job — not just about another strategy. The I Heart My Life Show will help you finally heart your life, experience extraordinary success, make more money, live according to your own desires and give you permission to go after what you really want.

SUBSCRIBE TO THE PODCAST

Apple Podcasts

Subscribe here

Spotify

DID YOU GET YOUR I HEART MY LIFE LIVE TICKET?

Join us for 3-days of inspiration, learning and world-class speakers (like Marla Mattenson herself!) happening in San Diego, California on January 10-12.

Click to learn more about I Heart My Life Live

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Mindset

Advice for Coping with Unexpected Tragedy

We recently sat down with our lovely team member Evelyn for an extremely important conversation about grief; a topic that we don’t think people spend enough time talking about. In fact, we think many people choose not to talk about it out of fear, overwhelm, or simply because they don’t know what to say. 

relationships

How to Stop Comparing Yourself to Others

health

Why You Should Eliminate Tech for 24 Hours

mindset

Top Tips from a Successful Marriage

mindset

What I Learned from My Instagram Being Hacked

Make this podcast a part of your weekly routine...

Choose your favorite way to listen and subscribe below. Maybe even share this with a friend. If you’re ready to create a life that fulfills you in every way possible, then go ahead and press play.

episode
latest
Listen to the

ready to level up?

Check out our courses.

Our comprehensive collection of programs is designed with exactly that in mind. To empower you as you set out on your personal growth and professional development journey. To help you take action towards achieving your ambitious goals. To give you the tools and resources you need to succeed every step of the way AND feel balanced and harmonised in the process.

make it easy

Join the list and get all the goods delivered weekly.

Every week, you'll hear from us with new blog posts and podcasts full of motivation, inspiration and success stories. 

Let's do this

ready to level up?

Check out our courses.

Our comprehensive collection of programs is designed with exactly that in mind. To empower you as you set out on your personal growth and professional development journey. To help you take action towards achieving your ambitious goals. To give you the tools and resources you need to succeed every step of the way AND feel balanced and harmonised in the process.

DIVE IN→

make it easy

Join the list and get all the goods delivered weekly.

Every week, you'll hear from us with new blog posts and podcasts full of motivation, inspiration and success stories.