CREATE A LIFE THAT'S BETTER THAN YOUR DREAMS

A company for women who know they're meant for something more. It's time to create a life better than your dreams.

Home

About

Sister Brands

Podcast

Courses

Blog

Book

Contact

I Heart My Brand

Anything you desire is meant for you and possible!

Courses

To Be AMbitious Consultancy

Emily Williams

Relationships

Unleash What’s Underneath and Let Your True Essence Shine With Alexi Panos

Emily Williams

posted by

Alexi Panos

next post

«

Previous Post

»

Welcome.
We're a media, education and lifestyle company that supports you in elevating every area of your life. I started IHML in 2014 out of my own desire to love myself and my life. Welcome. We're glad you're here.
TOp categories
Want it all? Join our weekly newsletter,
Gimme that
share this:

In the I Heart Life community, we are all about success and living life to the fullest.

“The truth is, if we can’t be who we desire to be in the “now” moment with whatever life is giving us, we’re not going to be that person when the circumstances are great either.” – Alexi Panos

Someone who is truly the definition of this, is the strong, brilliant Alexi Panos. Alexi is a master coach and trainer, serial entrepreneur, investor and mom of four!

She is making strides in her industry and changing the game (for the better) for everyone around her. 

Not only do I admire her professionally, but I also admire…

  • The relationship she’s cultivated with her husband and business partner Preston Smiles (especially after the last year when they had to decide whether they actually wanted to stay together. FYI she’s spilling all on this episode!)
  • How she’s been able to raise four kids under four years old (yup!) and maintain her sanity, health and happiness
  • The dedication she has to creating sustainable wealth in her life

We’re covering all of the above in this episode.

Alexi is a true pioneer, and I couldn’t be more excited to have her over on the I Heart My Life Show.

Listen in as she and I discuss success, maintaining energy, alignment, motherhood, and everything in between.

I hope you love this episode as much as I did!

Tune in now.

In This Episode:

  • [00:00] Introduction
  • [01:12] Alexi shares with us what it means to be a master coach
  • [10:12] Alexi shares the biggest challenges she faced in her life
  • [19:32] What you can do differently to stay more connected to your life partner
  • [24:18] How Alexi and her husband achieved all of their amazing milestones
  • [33:34] What is deserving of your time?
  • [37:48] Alexi discusses the identity shifts that came from motherhood
  • [43:06] The future plans in Alexi’s world

Quotes:

“The truth is, if we can’t be who we desire to be in the “now” moment with whatever life is giving us, we’re not going to be that person when the circumstances are great either.” – Alexi Panos

“We do so many things that the coaching industry is not even touching because we really saw a need for coaches to be fully equipped to work with a whole human and not just mindset, and not just talking about our past, but really working in the parts of the body that support the shape that we want to take on in the world.” – Alexi Panos

“The biggest macro issue was being a female in a male-dominated industry. It was so interesting, and so challenging, because I just didn’t expect it. But I was constantly met with people not taking me seriously […] So that was a really big challenge. But what was interesting is it made me have to get over my own stories of smallness and my own stories of what it means to be a woman or a man in this industry and all my judgments.” – Alexi Panos

“Preston and I both wanted to make each other happy. So we would put our needs aside to make the other person happy, to make sure they felt good, to make sure things were stabilized because stuff was busy. And in that people pleasing, there’s withholding. And in that withholding, there’s closure. And in that closure, there’s disconnection, and in that disconnection, so much can happen.” – Alexi Panos

“Preston and I always had coaches along the way, because we believe in it, obviously, we’re in this industry. But your coach or your therapist can only take you as far as you’re willing to be honest with yourself.” – Alexi Panos 

Links & Resources:

Ready to Uplevel Your Life? Join here

IHML Membership

Follow the I Heart My Life Show on Apple Podcasts

Subscribe to the I Heart My Life Show on Spotify

Connect with Emily:

Emily Williams Website

Emily on Instagram

I Heart My Life Website

I Heart My Life on Instagram

I Heart My Life on Facebook

I Heart My Life on LinkedIn

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com/newsletter

Email: info@iheartmylife.com

Connect with Alexi Panos:

Follow Alexi on Instagram

Check out Alexi’s YouTube channel 

Listen to Alexi’s podcast “Unleashed” 

woman meditating

If you’re truly ready to create a life better than your dreams, then it’s time to talk about the concept of visualization. What is visualization? It’s when you paint a picture in your mind of what you want your life to LOOK like, but also, focus on the other senses too to make it as […]

read more

Woman holding wine

Have you felt for some time that you’re meant for something big, something better, deeper, or more meaningful than you have right now? And yet… are you unable to see with complete clarity what that would look like because you feel so disconnected from yourself and Source? Perhaps you long for a different life… to […]

read more

woman with back to camera

Do you remember the last time your life took a total 180?  Perhaps it was the time you moved to a brand new home (or city), welcomed a new family member, or quit your full-time job to finally pursue your true passion. Or maybe it was a more sudden, shocking, or sad type of change, […]

read more

Reader's Favorites

keep reading

listen to the latest episode while you browse

latest episodes

The I Heart My Life Show

PODCAST

JOIN THE LIST

Inspiration and success tips delivered straight to your inbox.

Every week, you'll hear from us with motivation, inspiration and success stories via our blog and podcast. 

Sister

brands

design firm

I Heart My Brand

consultancy

To be ambitious

We created a high-level consultancy where you can work directly with our business advisors and be a part of our driven community. This is for business owners running their service-based business full-time.

Personal brand

Emily
Williams