on creating a life you love

How You Can Easily Create High-Performance Health Habits

Podcast

April 17, 2018

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Are you struggling to take control of your health? Do you want to live life with more energy and balance? If so, today’s interview will give you the tools and practices to do so. In this episode of the IHML Show, we’re chatting with High-Performance Health Coach, Devin Burke. Devin helps entrepreneurs and business leaders rediscover their body’s incredible energy and power by taking control of their health. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new high-performance health habits and routines. Devin helps his clients breakthrough what is holding them back, so they can create better balance in all areas of life.

Devin grew up eating the Standard American Diet, but when his grandfather passed away from cancer, everything changed. His family began to prioritize their health and Devin saw the positive impact this made on their lives and mindset. During college, Devin continued to study health and fitness and even started a personal training business. But it was the once-in-a-lifetime experience he had in the jungles of Costa Rica that changed the trajectory of his life and career aspirations. After diving deeper into personal development and discovering the world of health coaching, Devin realized his purpose was to help people experience how good their body and mind is designed to feel. Today’s episode will inspire you to elevate your performance in all areas of your life!

During this episode we’re going to cover…

  • The pivotal childhood moment that ignited his interest in health and fitness
  • How Devin’s experience with bodybuilding led him to look deeper into his motivations to be healthy and fit
  • Why his experience in a Costa Rican jungle changed the trajectory of his life and career
  • How Devin conjures up the courage to move in the direction of his dreams
  • How to use your influence to share your gifts with the world
  • Why making small, aligned changes each day can lead to big, lasting results

One of my favorite quotes from this episode is this:

“I am so glad that I had the courage to listen to my heart, step up and really say, ‘Hey, you know what? I can really create the life that I want.’ And I didn’t have to be put in a certain box that I had put myself in.”  – Devin Burke

ABOUT OUR GUEST:

Devin Burke helps entrepreneurs, business leaders and high performers to rediscover their body’s incredible energy and perform at their very best.

He is the author of “Human Energy Dynamics” and “Healthy Eating in the 21st Century”, a speaker and health and performance coach. He was recently honored as one of the “Top 25 Health Coaches” in America.

After graduating from Florida Atlantic University, with a major in Exercise Science and Health Promotion, he furthered his education at the Institute for Integrative Nutrition, the world largest nutrition school and was named one of their “most successful” graduates.

He specializes in high performance health coaching, positive psychology, exercise science, preventive health and lifestyle coaching for high performers.

www.devinburke.com

ABOUT THE I HEART MY LIFE SHOW:

Tune into the I Heart My Life Show with Success Coach Emily Williams to learn how to design a life you love, manifest more success and wealth, move past fear and blocks and create joy in your life and business. Emily and her world-renowned guests will help you create a life that’s better than your dreams and give you tangible action steps to get there — quickly. She’ll cut through the fluff and share what’s worked for her and the world’s most successful people. She believes that success is an inside job — not just about another strategy. The I Heart My Life Show will help you finally heart your life, experience extraordinary success, make more money, live according to your own desires and give you permission to go after what you really want.

 

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MEET EMILY

FOUNDER & CEO

I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.