on creating a life you love

Hungry for More: Uncovering What You’re Body is Really Craving and Why


August 1, 2018

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health & Wellness
I Heart My Life is where luxury lifestyle meets wellness. Where personal development intersects with living an elevated life. Where no dream is too big and a champagne is always a good idea. We're so glad you're here.
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Do you struggle with unrealistic expectations of your body? Are you tired of trying yo-yo diets to lose weight with no long lasting results? Are you craving more from your life but you aren’t sure what, or how to find it? Then today’s interview is for you! On this episode of the IHML Show, we’re talking with the incredible Mel Wells. Mel is an acclaimed author, a speaker and an entrepreneurial coach for women. She’s also a certified health coach, eating psychology coach, international speaker and the best-selling author of the widely acclaimed The Goddess Revolution.

Mel is Hay House’s youngest author, has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, and many more as a leading women’s expert in her field. Find out how Mel transformed her relationship with food and in turn substantially grew her business, opened her up to love and ultimately changed her life for the better.

During this episode we’re going to cover…

  • Why thinking about becoming a mom was the turning point for her to get a hold of her destructive relationship with food
  • The importance of self love and the effect it has on all areas of your life (including your business)
  • How to tell the difference between what your body is craving vs. what your soul is craving (and how this can change your life in a big way)
  • How she transformed her negative beliefs around food and her body and how you can too
  • Why there is no shortcut to your transformational journey — it’s about going deep and getting dirty
  • How healing your relationship with food can be a gateway to healing your life

One of my favorite quotes from this episode is this:

It’s about how healing your relationship with food actually can transform your life by figuring out what you are really hungry for on a deeper level. What those cravings are really pointing to and how you can use your cravings to become your teachers. so that you can go out and live your most incredible fulfilled life and by going after your dreams, by you know really satisfying your soul on a deeper level and so yeah it’s a lot less about diets and a lot more about your life being fulfilled and enriched.-Mel Wells


Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’. She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies. Mel coaches women via her famous online Academy, and luxury Goddess Retreats all over the world. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves.




Tune into the I Heart My Life Show with Success Coach Emily Williams to learn how to design a life you love, manifest more success and wealth, move past fear and blocks and create joy in your life and business. Emily and her world-renowned guests will help you create a life that’s better than your dreams and give you tangible action steps to get there — quickly. She’ll cut through the fluff and share what’s worked for her and the world’s most successful people. She believes that success is an inside job — not just about another strategy. The I Heart My Life Show will help you finally heart your life, experience extraordinary success, make more money, live according to your own desires and give you permission to go after what you really want.

How to Get Anything You Want Masterclass

We're going to show you exactly how to get the life and success that you're craving. This is our BEST teaching taught by our Founder Emily Williams and what has helped thousands of women around the world transform their lives. And now it's your turn. It includes a bonus workbook + other surprise tools to support your growth.





I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.