on creating a life you love

How to Strengthen Your Intuition with Dr. Nicole Garritano


November 14, 2023

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health & Wellness
I Heart My Life is where luxury lifestyle meets wellness. Where personal development intersects with living an elevated life. Where no dream is too big and a champagne is always a good idea. We're so glad you're here.
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In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and step into their full potential.

Throughout this conversation, we dive into how high-achieving women can tap into their intuition to uplevel their lives, gain an understanding and recognizing the power of intuition, and leverage the different senses.

We’ll also explore the transition from academia to intuitive coaching, the importance of daily practices to strengthen intuition, and the need to cut out distractions that don’t serve us. 

Nicole will also share how you can find marketing strategies that align with your intuition, rather than just following what you’ve been taught. We’ll also touch on understanding human design, decision-making methods, managing team dynamics, and trusting yourself when something feels out of alignment. 

So gear up, sit back, and get ready to deepen your understanding of your intuition and how to harness it. 


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“Trust yourself and your higher power for co-creation and exceeding expectations.” – Nicole

“Everyone has intuition, it’s just a matter of recognizing and understanding how your intuition works for you.” – Nicole

“Connecting with nature and getting enough sleep are some daily practices to strengthen your intuition.” – Nicole

“Follow your intuition, even if it seems crazy. Trusting yourself is the first step in taking action.” – Nicole

“Consider your unique energy in finding the marketing strategy that works best for you. Don’t just blindly follow what you’ve been taught.” – Nicole

“Supporting your children in developing intuition involves teaching them to feel into their bodies and express their emotions.” – Nicole

“Understanding your human design and authorities brings compassion and understanding into your relationships.” – Nicole

“Something feeling out of alignment is a sign that it’s time to trust yourself and make a change.” – Nicole

“Trust your intuition when making business decisions, especially when conventional methods don’t resonate with you.” – Nicole

“Shift from the intellectual mind to the heart for decision-making. The heart has intuitive knowledge.” – Nicole

“When making big decisions, take your time. Don’t let society’s expectations rush you.” – Nicole

“Use the power of the ‘eye of the heart’ together with your third eye for intuitive guidance.” – Nicole

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I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.