back

Podcast

What I’ve Done to Become a High Performer

Emily Williams Holding Pink Waterbottle

It’s easy to feel like there’s not enough time in the day. So much to do, so little time, right? That’s why I’m sharing this episode all about my secrets to avoiding burnout by operating at highly efficient levels of physical and mental performance. The ultimate goal here is to help you understand the simple shifts you can start implementing in your life to become a high performer and achieve those goals you’ve had your eyes (and heart) set on. 

“I used to think that all of these [high-performance] items were just tasks that I should personally be doing, but then I realized that they were actually requirements to be successful, just like sending that email, jumping on Facebook Live, or recording the podcast.” -Emily Williams 

The truth is, if you want to be a high performer, you’re going to have to take your mental and physical well-being to a whole new level. Sure, the changes might not be easy, but they’re worth it. Trust me. I’ve been on my own journey toward high performance and, while there is still room for growth, I’ve already seen an incredible impact in my life and business. So, follow along as I share my top tips for getting started on your own journey toward high performance.

Listen as I dive into what being a high performer truly means and how it’s been a game-changer for me. It might surprise you to know that protecting your sleep is the most imperative element of high performance. It ties into everything else. Think about how much a good or bad night’s sleep impacts your entire day, from your energy levels and productivity to your ability to concentrate and make decisions. 

That’s why I spend the first half of this episode dedicated to the hows and whys behind protecting your sleep. I even share the tools I use to track my sleep, explaining why understanding your sleep is critical to achieving high performance. Then I dive into the importance of recovery, sharing effective ways to wind down at the end of each day. I even share why James and I ultimately removed the TV from our bedroom (and why you should avoid screens at bedtime too). 

I’m telling you, from exercise and nutrition to screen-time and stress, this episode covers it all. I’m not holding any secrets back. I even run you through my morning routine, giving insight into how I structure my workday for high performance and success (and how you can do the same). Less can be more, and you don’t have to work crazy hours to achieve your goals. From rearranging the apps on your phone to outsourcing parts of your business to help you remain focused and efficient, I want you to implement whatever shifts and strategies speak to you. 

I know that old habits die hard, but you have to remind yourself of your why. What is your ultimate goal? How is this habit going to help you get there? For the record, high-performance habits aren’t just for those looking to achieve big business goals. You can apply these tips to any goal you have. Looking to lose weight? Save money? These tips can help.

Even better? These high-performance habits begin with relatively simple shifts you can start making today. Remember, committing to these changes is a way of committing to yourself and your goals. If you keep that attitude, anything is possible. 

In this episode… 

[01:11] What high-performance means to me. 

[04:41] It all starts with protecting (and tracking) your sleep.

[09:19] The impact of screens on our sleep. 

[12:08] Tips for unwinding before bed. 

[14:16] Figuring out what works for you. (We’re all different). 

[16:18] The benefits of regular exercise (and how to make it a priority). 

[19:05] Learn the impact of what you put into your body. 

[21:44] Understand the role of mindset work in high-performance. 

[23:13] How I use my phone to destress. 

[25:08] Why I stop working at 6 pm each night. 

[27:00] When to be consistent vs. flexible. 

Quotes:

“Protect your sleep because truly that affects everything. It affects your mindset, your mood, and how quickly and efficiently your brain is working. It affects your relationships. It affects your fitness and your weight. It affects everything” -Emily Williams 

“A lot of our learning happens in the middle of the night when our body is resting. It’s like a reset. So we want to think about what we can do before bed to wind down and really decompress so that our mind can be turned off and go into that reset mode.” -Emily Williams 

“You’re not going to change unless the desire [for change] becomes greater than the fear or lack of that thing you feel like you’re giving up.” -Emily Williams 

“I used to think that all of these [high-performance] items were just tasks that I should personally be doing, but then I realized that they were actually requirements to be successful, just like sending that email, jumping on Facebook Live, or recording the podcast.” -Emily Williams 

“It’s not about the quantity or the hours that you’re working. It’s about the quality. What if you could get more done in less time? Well, you can if you protect your sleep and become a high performer.” -Emily Williams 

Links & Resources: 

Stay up to date with the latest episodes:

Follow the I Heart My Life Show on Apple Podcasts 

Subscribe to the I Heart My Life Show on Spotify

Connect with Emily: 

I Heart My Life Website

I Heart My Life on Instagram

I Heart My Life on Facebook

I Heart My Life on LinkedIn

Join the IHML community to receive exclusive announcements and tips.

Email: info@iheartmylife.com

Book a Call

Episode Sponsor: I Heart My Life Mastermind 

+ view the comments

Reply...

BEHIND THE Brand

Hi, I'm  Emily

I'm just a girl from Ohio with really big dreams, but the truth is, I always knew I was meant for more. I know firsthand what it means to feel that you're not living the life that you want, and yet not know how to make it happen. To wonder with each passing day, when your life is finally going to "get good". I've been there. Since transforming my own life, I've gone on to help thousands of women just like you so you can finally achieve your true potential and ultimately, create a life that's better than your dreams. If I can do it, you can too.

Learn More

international travel essentials such as bag, hat, passport, clothes.

 01

If you’re anything like us, the thrill of exploring new destinations is pure magic. But let’s be real, international travel comes with its own set of challenges. Whether you’re a seasoned traveler or planning your first international adventure, having the right jetsetter essentials can make all the difference. Here are our five absolute must-haves that […]

Makeup

02

As the frosty winds and cozy vibes of winter settle in, it’s time to update our makeup game for the season and enhance that winter glow. Today, I’ve got the inside scoop on how to keep your beauty shining bright despite the winter chill, focusing on achieving that coveted winter glow. So, grab your favorite […]

women doing yoga

03

Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility.  Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]

featured

At the start of a new year, so many of us say we want to commit to improving our lives with personal development books in one way or another. And yet, for whatever reason, it never happens for so many people. But, don’t worry, we’ve got you covered. Ready to embark on a journey of […]

Get Our Most Popular Download

The Dream Life Guide + Private Podcast Feed

MORE TO EXPLORE