Mindset

Be Kind to You

ihml

posted by

Welcome.
We're a media, education and lifestyle company that supports you in elevating every area of your life. I started IHML in 2014 out of my own desire to love myself and my life. Welcome. We're glad you're here.
TOp categories
Want it all? Join our weekly newsletter,
Gimme that

I’ve touched on this subject before, but I think it’s important to go deeper today because it really is the starting point to becoming a happier, healthier and more successful (whatever that means to you) person.

It has been said that we have between 12,000 and 70,000 thoughts per day. The number doesn’t actually matter, but it’s important to recognize just how often your brain is churning out info.

Now if I had to bet, I’d guess that some of these thoughts consist of you saying mean things to you…

Be honest, how often do you find yourself being unkind to you and saying things that you’d never dare say to your best friend? Of course we all have bad days, but is there one specific phrase you tend to tell yourself or think about day after day?

Most of our self-talk has to do with being “not enough” (not good enough, pretty enough, smart enough, skinny enough, witty enough or prepared enough).

Well, I say ENOUGH!

You agree that verbal abuse in a relationship isn’t’ healthy, right? And you’d tell your best friend to stay away from someone who always said mean things to her, right? Well, how is that different to you being mean to YOU in your relationship with yourself? Take a moment to think about that…

Happiness is very much dependent on self-love so by showing more kindness, support, admiration and patience to yourself, you’ll find that your overall happiness level will increase. You have the power to create a happier life for yourself! How awesome is that?!

So this week, pay attention to the things you say to yourself. Are you’re often in a toxic frame of mind saying things that you’d never say to your closest friend? If so, say “enough” and pay yourself the juiciest compliment instead! You are worthy of all of the compliments in the world, remember that!

And as always, I’d love to hear from you! Did this resonate with you?

If you really want to master this, please sign up for your free clarity session by clicking here! 

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE GIFT

This kit includes inspirational and motivational screensavers (for both mobile and desktop), a goal-setting training plus workbooks for every month of the year, and a money mindset meditation.

GET IT NOW

Get our Ultimate Goal Setting for Success Kit

valued at $341 but yours for free

ready to level up?

Check out our signature course.

Our comprehensive signature course is designed with your success in mind. To empower you as you set out on your personal growth and professional development journey. To help you take action towards achieving your ambitious goals. To give you the tools and resources you need to succeed every step of the way AND feel balanced and harmonized in the process.

DIVE IN→