The 5 Most Common Money Mindset Questions—And How to Start Shifting Them What if your financial struggles weren’t really about the numbers in your bank account… but the stories in your mind? In a powerful episode of The I Heart My Life Show, host Emily Williams pulled back the curtain on the five most common […]

Most people think that money mindset is only something you work on before the success comes. But what if I told you that even after the money started flowing, I was still operating from fear? That’s exactly what happened to me. Years ago, after hearing 54 no’s in a row (Click here for the whole […]

The other night, I had a dream that shook me — in the best way. In this dream, I wasn’t just participating in some random scene… I was part of something sacred, something powerful. I was in a space where someone was about to choose the one. Out of dozens of people, they looked around […]

If you’ve been feeling like you’re in a season of reinvention, alignment, or even beautiful chaos—you’re not alone. In this post, I want to take you behind the scenes of what it really looks like to build a life you love, reinvent yourself from the inside out, and stay committed to your soul’s vision… even […]

Have you ever had a lightning-bolt idea that felt so right… and then let it fizzle? Maybe you talked yourself out of it. Maybe you waited too long. Maybe you convinced yourself it wasn’t the “right time.” I get it—because I’ve done the same. But lately? I’ve stopped making myself wrong for the way I […]

The past two weeks have been rough for my family. First, Charlotte got the flu. Then James. And finally, it hit me last Sunday. I’ve been in bed almost the entire week, canceling all my calls and responsibilities because I could barely function. I know so many people have been dealing with the flu this […]

Picture this: It’s Christmas Day, and I’m crying on the couch. Charlotte is napping the house smells like leftovers from a big breakfast, and I’m sitting there, completely caught up in this show called Black Doves. If you haven’t seen it yet, it’s intense, emotional, and full of twists. I was hooked. By the end of the […]

As we step into a fresh new year, my husband and I decided to start 2025 with intention and clarity by doing a special New Year’s visioning session. It’s something we’ve done for years, and it has become a powerful way to align our goals, values, and dreams for the year ahead. I shared our […]

Today, I wanted to dive into some of the client questions I got in Telegram this week. There were some juicy ones so I wanted to give you some of my answers with the hopes that they will also help you get big results too… Q. How do you generate the belief that something so […]

“You’re not gonna miss out on what’s meant for you.” My coach said that to me the other day as I was trying to make a decision about going to an event in New York next week. Although I was super excited about the event, the last few weeks have been intense with coming back from a […]

Have you ever reached the end of the week feeling like you’re hanging on to the side of a fast-moving bus or train, just trying not to fall off? If so, you’re not alone. That’s exactly how I’ve been feeling this week. The Pace of Female Entrepreneurs Lately, I’ve been reflecting on the pace that […]

Sharing What Matters Have you ever been so passionate about something—a product, a restaurant, or even a favorite candle—that you can’t help but share it with everyone? It’s funny how we all have those things in our lives that make such an impact that we just have to spread the word. I personally have a […]

This year has been full of firsts for me, and one of the most transformative experiences has been exploring plant medicine. Now, before you jump to conclusions or start thinking I’m endorsing something “out there,” let me set the record straight: I’ve always been a pretty straight-laced person when it comes to substances. I grew […]

Like so many around the world, I’ve been completely captivated by Simone Biles and everything she has achieved in her gymnastics career. Watching her win the gold for her second all-around just the other day was so powerful and truly reminded me that anything is possible. But it’s not just her athletic feats that leave […]

Embracing the Challenge: Why Hard Things Make Us Stronger Sixteen years ago, I stumbled upon something that would change my perspective on life: hot yoga. I was 22 at the time, freshly graduated from college and heading toward grad school when I had a dramatic change of heart. Picture this: I literally turned my car […]