on creating a life you love

How to Drop Into Your Heart and Stop Thinking Your Life with Dr. James Rouse


November 28, 2019

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health & Wellness
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Dr. James talks about how most of us are leading with our head instead of our heart. Learn to drop into your heart because your heart actually has far more wisdom than you’re giving it credit for.

“I have learned the power of being worthy. Every single human being has within them the capability to have everything they could ever have and then, more than they could ever imagine. The only thing that gets in the way is our worthiness.” -Dr James Rouse

Why Self-Love is a Challenge for so Many People

Self-love is a challenge for so many because we are neurochemically programmed to find our sweet spot, and our sweet, sweet spot is usually fairly mediocre. Being safe is so often more attractive than stepping outside of it.

Removing the filter is scary, but when you give yourself permission to remove the critic, and to become unfiltered, you uncensor your heart. An uncensored heart forces us to pay attention to our truth because our truth will haunt us in the most beautiful way.

The Secret of Bringing Spirituality to our Neurochemistry

When you set a true intention, you’re building proteins called neuropeptides.

These proteins are pollinating our brain and allowing us to overcome any historical non-facts and smallness.

When you bring the intention of “I’m doing this to feed my bliss.” to any activity, you populate your brain with an unfair advantage over your former mediocrity.

Those neuropeptides are literally pollinating every blossom that’s waiting to happen inside of you. That’s how we overcome any learned physiology and the normal neurochemistry at mediocrity.

Spirituality crushes neurochemistry.

The Art of Being Worthy

Dr. James has learned the power of being worthy. Every single human being has within them the capability to have everything they could ever have and then, more than they could ever imagine. The only thing that gets in the way is our worthiness

Willingness is worthiness, our willingness to see how beautiful we are, our willingness to allow ourselves to not look away when we’re going through a time ,and whether or not we actually can lean into our compassion rather than our judgment.

Get out of your head. Drop into your heart and give yourself permission to be worthy to receive what you all ready have.


Dr. James Rouse is a serial entrepreneur and professional ruckus maker, and all that means is he is up for disrupting everything in the universe that does not adhere to his main way of living, which is love.

Connect with Dr. James at https://www.drjamesrouse.com/


Tune into the I Heart My Life Show with Success Coach Emily Williams to learn how to design a life you love, manifest more success and wealth, move past fear and blocks and create joy in your life and business. Emily and her world-renowned guests will help you create a life that’s better than your dreams and give you tangible action steps to get there — quickly. She’ll cut through the fluff and share what’s worked for her and the world’s most successful people. She believes that success is an inside job — not just about another strategy. The I Heart My Life Show will help you finally heart your life, experience extraordinary success, make more money, live according to your own desires and give you permission to go after what you really want.


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More about Emily, her company I Heart My Life and her coaching programs can be found at www.iheartmylife.com.

Emily Williams is a success coach, entrepreneur, and author with a seven-figure business who, at one point, couldn’t get a job at Starbucks.

After experiencing a quarter life crisis, she moved from Ohio to London (where she knew no one!) and in 2014 launched her business, I Heart My Life. She made $442 in her first month—and then went on to hit six figures in six months, before her 30th birthday. She grew it to seven figures in under 18 months.

Today, she works with female entrepreneurs all over the world, helping them bust through the obstacles that hold their dreams and goals hostage so they can free themselves to live the lives they want, build their own online business and hit their money goals. She’s been featured in Money, Entrepreneur, Business Insider, Forbes and Success Magazine.


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I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.