back

Inspiration

Journal Prompts for the New Year

As we approach the dawn of a new year, it’s the perfect time to engage in a bit of self-discovery, reflection, and goal-setting. One of the most powerful tools at your disposal? Your journal. Here are some of our favorite journal prompts for the New Year.

1. Reflect on the Highlights: Take a moment to flip through the pages of your journal from the past year. Highlight the moments that made you smile, taught you valuable lessons, or brought you a sense of accomplishment. What were your personal triumphs, big or small?

2. Lessons Learned: Inscribe the lessons life has graciously taught you this year. What challenges did you face, and how did they shape you? What newfound wisdom will you carry into the upcoming year?

3. Gratitude Galore: List five things you’re grateful for. They could be people, experiences, or even personal qualities. Cultivating gratitude sets the stage for positivity and abundance in the year ahead.

4. Letting Go: Identify any lingering negativity or baggage from the past year. Write it down, and then ceremoniously release it onto the pages of your journal. Free yourself from the weight that no longer serves you.

5. Your Word of the Year: Choose a word that will be your guiding light for the coming year. Whether it’s “resilience,” “joy,” or “growth,” let this word encapsulate your aspirations and intentions.

6. Goal Setting: Map out your goals for the new year—both big and small. Break them down into actionable steps and set realistic timelines. This roadmap will serve as a compass, guiding you towards success.

7. Self-Care Checklist: Create a list of self-care activities that rejuvenate your mind, body, and soul. Commit to incorporating these practices into your routine regularly to ensure a balanced and fulfilling year.

8. Cherished Moments to Come: Envision the moments you look forward to in the upcoming year. What adventures, milestones, or personal growth are you excited to experience?

9. One Thing Every Day: Challenge yourself to jot down one positive thing every day. It could be a compliment you received, a small victory, or a moment of joy. Watch how these daily affirmations accumulate into a treasure trove of positivity.

10. Letter to Future You: Pen a letter to your future self, expressing your hopes, dreams, and intentions. Seal it and set a reminder to open it a year from now—it’ll be a beautiful journey to see how much you’ve evolved.

11. Free write: Here are some of journal prompts for the New Year in the form of questions that our Founder Emily Williams recently asked her clients during one of their coaching sessions:

  • What are you most proud of from 2023?
  • What are you most grateful for?
  • Where did you stretch yourself?
  • Where did you show up boldly, what was the result?
  • Where did you move via desires not fear, what was the result?
  • What did you try and fail at?
  • A dream I want to let go of is
  • A dream I want to move forward with is…
  • I’m no longer tolerating…
  • In thinking about my relationship with myself, I’m being invited to…
  • In my relationship with others, I’m being invited to…
  • My top professional goal is
  • My top personal goal is
  • Where I could hold myself back is…
  • The support I need to make those happen is…
  • My word for this year is…

Embrace the power of reflection and intention-setting as you bid farewell to the old and welcome the new. Your journal is not just a collection of words; it’s a canvas for your dreams and aspirations. We hope these journal prompts for the new year support you in creating a year filled with growth, joy, and endless possibilities! ✨? #NewYearNewYou #JournalingJourney

P.S. In the market for a new journal or pen, here are some of our favorites!

+ view the comments

Reply...

BEHIND THE Brand

Hi, I'm  Emily

I'm just a girl from Ohio with really big dreams, but the truth is, I always knew I was meant for more. I know firsthand what it means to feel that you're not living the life that you want, and yet not know how to make it happen. To wonder with each passing day, when your life is finally going to "get good". I've been there. Since transforming my own life, I've gone on to help thousands of women just like you so you can finally achieve your true potential and ultimately, create a life that's better than your dreams. If I can do it, you can too.

Learn More

international travel essentials such as bag, hat, passport, clothes.

 01

If you’re anything like us, the thrill of exploring new destinations is pure magic. But let’s be real, international travel comes with its own set of challenges. Whether you’re a seasoned traveler or planning your first international adventure, having the right jetsetter essentials can make all the difference. Here are our five absolute must-haves that […]

Makeup

02

As the frosty winds and cozy vibes of winter settle in, it’s time to update our makeup game for the season and enhance that winter glow. Today, I’ve got the inside scoop on how to keep your beauty shining bright despite the winter chill, focusing on achieving that coveted winter glow. So, grab your favorite […]

women doing yoga

03

Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility.  Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]

featured

At the start of a new year, so many of us say we want to commit to improving our lives with personal development books in one way or another. And yet, for whatever reason, it never happens for so many people. But, don’t worry, we’ve got you covered. Ready to embark on a journey of […]

Get Our Most Popular Download

The Dream Life Guide + Private Podcast Feed

MORE TO EXPLORE