My Conversation with Georgie Shears: Anxiety Relief Through Nervous System Regulation

Have you ever felt overwhelmed by anxiety or stuck in a cycle of stress that holds you back from living the life you truly want? In a recent episode on the I Heart My Life Show I sat down with Georgie Shears, a Life Design Strategist specializing in nervous system regulation, we explored how to break free from anxiety and cultivate resilience using simple, yet powerful techniques. Georgie’s story and insights reminded me that true transformation begins within.

Finding Freedom from Anxiety

Georgie’s journey is one of incredible courage and transformation. After suffering from debilitating anxiety and panic attacks for years, she discovered the power of nervous system regulation. This life-changing approach not only helped her overcome her struggles but also inspired her to guide others on their own journeys to relief and balance.

During our conversation, Georgie shared how she left a challenging relationship, redefined success, and rebuilt her life with intention. Her approach focuses on aligning the nervous system with your goals to create sustainable growth, both personally and professionally.

One of the most practical techniques Georgie shared is the 5-4-3-2-1 Grounding Technique, a simple method to reduce anxiety in the moment and bring yourself back to the present.

The 5-4-3-2-1 Grounding Technique

This step-by-step practice engages your senses to calm the nervous system and alleviate feelings of overwhelm:

1. 5 Things You See: Look around and name five things you can see.
2. 4 Things You Feel: Notice four physical sensations, such as the texture of your clothes or the feel of the ground beneath your feet.
3. 3 Things You Hear: Identify three distinct sounds. Are they near or far?
4. 2 Things You Smell: Focus on two smells around you, even neutral ones.
5. 1 Thing You Taste: Pay attention to the taste in your mouth or imagine your favorite flavor.

This technique shifts your focus away from racing thoughts and back into your body, signaling safety to your nervous system and helping you feel grounded. It’s perfect for moments of anxiety, racing thoughts, or overwhelm.

For more tips and techniques for managing your nervous system, Georgie has generously gifted her guide, Managing Your Nervous System When You’re Running a Multi 6+ Figure Business. This guide is packed with strategies to help you find balance and thrive in both your personal and professional life. It’s usually £97, but you can download it for free today!

👉 Get Georgie’s free guide here: Managing Your Nervous System

Actionable Steps to Cultivate Calm and Resilience

In addition to the grounding technique, Georgie emphasized the importance of daily practices to maintain balance and regulate your nervous system. Here are some key steps you can implement today:

• Start Your Day with Intention: Avoid checking your phone first thing in the morning. Instead, spend time in quiet reflection or meditation.
• Tune into Your Body: Practice mindfulness by noticing physical sensations, such as your feet on the ground or the rhythm of your breath.
• Embrace Small, Consistent Changes: Begin with manageable steps to create a routine that supports your well-being.
• Prioritize Self-Care: From quality sleep to nourishing meals, invest in practices that restore your energy and focus.

Final Thoughts

Georgie’s insights reinforced the idea that anxiety isn’t something we have to live with—it’s a signal from our body asking for attention and care. By learning to regulate your nervous system and tuning into your needs, you can create a life that feels calm, empowered, and aligned with your deepest values.

Her story also reminded me of the principles I share in my Dream Life Guide. Understanding yourself on a deeper level and aligning your actions with your true desires is the key to creating a life better than your dreams. If you’re ready to explore how clarity and alignment can unlock your potential, I encourage you to download my guide. It’s packed with actionable steps to help you identify what you really want and remove the mindset blocks standing in your way.

👉 Download my Dream Life Guide here for free: iheartmylife.com/guide.