My Conversation with Aly Caffrey: Rest, Delegation, and Operational Strategy for Business Freedom

Have you ever felt like taking a break from your business wasn’t an option? Like everything would fall apart if you stepped away—even for a moment? I’ve been there too, and on a recent episode of The I Heart My Life Show, I spoke with Alyson Caffrey, a business optimizer, bestselling author, and the founder of Master Maternity Leave.

Aly is on a mission to normalize rest—not as a reward for working hard, but as an intentional strategy for growth. Her personal story, from answering emails hours after giving birth to completely restructuring her business for freedom, is both powerful and deeply relatable. Together, we explored what it really means to build a business that supports your life—not the other way around.

Building a Business That Doesn’t Need You Every Day

Aly learned the hard way what happens when we don’t plan for space. After checking Slack from her hospital bed shortly after having her first child, she realized something had to change. That moment sparked the beginnings of The Sabbatical Method—a framework that helps founders create operational structures and delegation systems that allow them to step away while their business keeps running.

She reminded me (and hopefully reminds you) that we didn’t start these businesses just to recreate burnout. We started them for freedom, purpose, and impact. But without the right systems in place, we often end up overwhelmed, overcommitted, and secretly resentful of the very thing we created.

The Power of Delegation and Leadership Evolution

One of the most transformative parts of our conversation was Aly’s explanation of the three levels of leadership:

• Assister: You’re helping your team but still involved in everything.
• Coach: You’re guiding strategy and empowering others to make decisions.
• Owner: You’ve stepped fully into visionary mode, trusting the team and systems in place.

This framework gives you a mirror. Where are you now—and where do you want to be? Aly emphasized that true delegation isn’t just tactical—it’s emotional. Letting go of control, trusting your team, and giving others space to step up takes courage. But it’s also what unlocks growth.

The 90/90 Principle and Sustainable Shifts

Aly also introduced her 90/90 Principle: dedicating 90 minutes a day for 90 days to one key area of change. Whether you’re writing a book, refining your systems, or preparing for time off, this practice helps you create momentum in a focused, sustainable way.

This isn’t about overhauling everything overnight. It’s about consistent action, clarity around your values, and choosing to build something that works for you.

Actionable Steps to Start Integrating Rest into Your Business 

• Identify your current leadership level: Assister, Coach, or Owner—and set a goal to move one level up.
• Choose one area of your business where you’re overly involved and ask, “What would need to be true for me to step away?”
• Implement the 90/90 Principle: Dedicate 90 focused minutes a day for 90 days to delegate or systematize that area.
• Communicate your vision with your team and invite them to step into greater ownership and leadership.
• Take a trial week off—see what slips, what holds, and where your business needs more support to run without you.

Final Thoughts:

This conversation with Aly reminded me that space is a choice—and that choosing rest isn’t weakness, it’s wisdom. If you’re building your dream life, it needs to include room to breathe, reflect, and live outside your laptop.

Whether you’re planning a sabbatical, preparing for maternity leave, or simply tired of doing it all alone—this episode is your invitation to do things differently.

If you’re ready to tap into your desires and build a business that supports your dream life, download my free Dream Life Guide and take the next step toward more freedom, ease, and clarity.