on creating a life you love

Change Your Mindset, Change Your Life with Garrain Jones


October 10, 2023

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health & Wellness
I Heart My Life is where luxury lifestyle meets wellness. Where personal development intersects with living an elevated life. Where no dream is too big and a champagne is always a good idea. We're so glad you're here.
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In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth.

Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential.

During the conversation, Garrain shares his personal experiences, including the importance of recognizing signs in life, creating a life we enjoy living, and surrounding ourselves with things that help regulate our nervous system. He bravely opens up about his past struggles with unhealthy coping mechanisms and the profound lessons he learned from having everything stripped away, leading to the realization of his own power.

Garrain also shares insights into his approach to working with high-level individuals, helping them become a more evolved version of themselves. He discusses the power of forgiveness, recounting personal experiences of forgiveness that had a profound impact on others. Through his vulnerable and authentic storytelling, Garrain inspires us to embrace forgiveness as a catalyst for personal growth and freedom.

Furthermore, Garrain reflects on his career in modeling and acting, highlighting how personal development played a significant role in his success. He shares the books that transformed his mindset, such as “The Power” by Rhonda Byrne and “Grow Rich with Peace of Mind” by Napoleon Hill. By surrounding himself with positive, like-minded people and staying committed to personal growth, Garrain experienced a remarkable transformation in his life and financial success.

In this episode, Garrain also encourages listeners to reconnect with activities that brought joy in the past and nourish their inner child. He beautifully expresses the belief that within each person is a seed of magic, containing confidence, love, faith, bigness, bravery, and energy.

We invite you to listen to this incredible episode of the I Heart My Life Show, as Garrain shares powerful insights on energy transmutation, redirecting energy towards positivity, and the importance of staying focused on the right path. Prepare to be inspired and motivated to unlock your hidden gifts and transform your life!


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Overcoming Obstacles: “Well, I know people are like, Yo, that doesn’t sound like all of that happened to one person. However, all of that happened to one person, and that’s probably 10% of the things that I had to overcome.”— Garrain Jones 

Energy Transmutation: “Most people don’t realize that they have compartments of energy that’s powerful than the fastest train in the world. But it might be in all of your ego and it might be in all of your insecurities and all of your self doubt and all of your gossip, all of your talking about people behind their back.”— Garrain Jones 

The Power of Apology: “One, mind you, I haven’t spoken to her in all these years. One, why’d you do that? Two, what about me made you do that? Three, same thing is happening to my kids, and I don’t know what to tell them. And I was like, you mean to tell me people keep the way you make them feel? Oh, my goodness, I have so many people to apologize to.”— Garrain Jones 

The Power of Forgiveness: “I forgave the two men who murdered my father. And when I was done, this guy kept looking at me and he was like, man, I just want to apologize to you. I said, for what? He said 20 years ago I went to prison for attempted murder. And I just got out last night and I was planning to murder the person who snitched on me tonight. But I saw in you freedom for the first time. And I just want to let you know that I’m a changed man. I’ve never seen what freedom looked like. And I want to apologize on behalf of the two men who murdered your father. And I instantly got closure that I always wanted as a twelve-year-old.”— Garrain Jones 

The Power of Personal Development: “The difference is the awareness. I wasn’t aware of what I was doing. So maybe I would read a good book. I wasn’t aware that what I was reading was causing me to then have the book start reading me. And when a book starts reading you, you start living out its principles.”— Garrain Jones 

The Power of Self-Reflection: “But because I design a game I actually like playing, I create a life I actually like living.”— Garrain Jones

The Magic of the Little Kid Within: “The artist is the little kid before life stripped away all your powers.”— Garrain Jones 

The Power of Harmonies: “If you can truly understand how harmonies work now, you can become one that is harmonious with any kind of energy that comes your way.”— Garrain Jones 

The Power of Transformation: “Your life will start to look like what you flood your conscious mind that drips into your subconscious mind”— Garrain Jones 

Dreaming Big: “I was 14 years old, and I always knew. I was like, man, I’m going to retire my mom. I’m going to win five Grammys. I’m going to walk with her on a red carpet, and when I receive my reward, I’m going to retire her.”— Garrain Jones 



I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.

Want more? Check out the I Heart My Life Book...

Maybe you're dreaming of starting your own business, getting ahead in your career, or just experiencing more joy, adventure, and fulfillment each day.  You know that you're destined for more than your current reality, but you don't know how to make it happen. Our book will show you the way.

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