on creating a life you love

Creating the Epic Motion Picture That Is Your Life


January 1, 2018

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health & Wellness
I Heart My Life is where luxury lifestyle meets wellness. Where personal development intersects with living an elevated life. Where no dream is too big and a champagne is always a good idea. We're so glad you're here.
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Are you looking to live your best life? Are you clear about what it takes for you to come alive or are you still searching? Are you looking to step from fear into a place where you have an unfair advantage over mediocrity? During this first episode of the IHML Show, Dr. James Rouse shows us what it means to live life to the fullest and create a life you love. He shares his own story of falling into the trap of “not enoughness” and how his own earth angel helped him finally recognize what he knew all along — his big purpose to serve the world in the unique way only he can do. He’s now on a mission to support people in moving out of mediocre life into extraordinary. Just listening to this episode will change your life forever, give you permission to shine your own light and transform you in ways your soul is calling out for — even if you don’t know it yet.

During this episode, we’re going to cover…

  • How to overcome your tendency to take the easy path and create a life that’s so much bigger than you could ever imagine
  • The physiological reason why your heart is more powerful than your mind
  • How to recognize your own earth angels and use them to inspire you
  • How to move out of fear and have an unfair advantage over mediocrity
  • How to create a business with purpose and get people to fall in love with your brand
  • How to make peace with your inner critic and why that’s key to creating a life that’s better than your dreams

One of my favorite quotes from this episode is this:

“Our brains are wired for safety and conformity. Meaning that a small life is what we are physiologically wired to create. A small life. A predictable life. Something that’s safe and secure. And becomes something that down that road you look back and go, ‘I missed it. That was not it.’” – Dr. James Rouse.


Dr. James Rouse is a Professional Ruckus Maker in business and in life. He is on a mission to inspire individuals from around the planet to disrupt mediocrity – in their business and in their lives.

He has successfully founded and built four companies in Media, Consumer Package Goods and Nutraceuticals, all of which have gone on to generate millions of dollars in sales. He has written 11 books and has shared the stage with notables such as Dr. Mehmet Oz, Sir Richard Branson, Shaquille O’Neal and Robin Sharma. He has worked with the NFL, the NBA, MLB, Google, Whole Foods, Tegna Media and other High Performing organizations from around the globe.

He was a sponsored IronMan Triathlete, he successfully summited numerous peaks in the Himalayas and pushes his own personal limits each and every day. Dr. James lives in the foothills of the Colorado Rockies where he practices High Performance Living, Giving and Growing alongside his wife Debra and their two daughters.



Tune into the I Heart My Life Show with Success Coach Emily Williams to learn how to design a life you love, manifest more success and wealth, move past fear and blocks and create joy in your life and business. Emily and her world-renowned guests will help you create a life that’s better than your dreams and give you tangible action steps to get there — quickly. She’ll cut through the fluff and share what’s worked for her and the world’s most successful people. She believes that success is an inside job — not just about another strategy. The I Heart My Life Show will help you finally heart your life, experience extraordinary success, make more money, live according to your own desires and give you permission to go after what you really want.

How to Get Anything You Want Masterclass

We're going to show you exactly how to get the life and success that you're craving. This is our BEST teaching taught by our Founder Emily Williams and what has helped thousands of women around the world transform their lives. And now it's your turn. It includes a bonus workbook + other surprise tools to support your growth.





I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.