When I gave birth to my daughter, I knew I wanted something different. I craved a home birth experience — something sacred, intimate, and free from the sterile interruptions of the hospital system.

And while many would call my experience a “successful” home birth, today’s episode of the I Heart My Life Show with birth keeper Emmy Robbin opened my eyes even further.

Why Undisturbed Birth Matters

I had the absolute honor of speaking with Emmy Robbin, a passionate advocate for undisturbed physiological birth who has supported hundreds of women — not just physically, but emotionally, spiritually, and neurologically.

Her deep wisdom around healing birth trauma and protecting the natural birth process left me speechless (and honestly, reflecting hard on my own experience).

Here’s the truth most people don’t tell you about birth:

• Even small interventions — like cervical checks, breaking your water, or suggesting “speeding things up” — can disrupt your body’s natural rhythm.
• These disruptions can trigger hidden trauma in the nervous system that impacts bonding, breastfeeding, and postpartum healing.
• Most “hospital saves” aren’t random emergencies — they’re often the result of a cascade of unnecessary interventions.
• God designed women’s bodies for birth. When left undisturbed, it becomes one of the most transformative, empowering, and even addictive experiences imaginable.

The Difference Between a Doula, a Midwife, and a Birth Keeper

During our conversation, Emmy broke down some of the most common misconceptions about birth — including the difference between doulas, midwives, and birth keepers.
She shared why she left the hospital system after witnessing unnecessary trauma, and how she now dedicates her work to empowering women to reclaim their births.

One of the most powerful (and emotional) moments for me?
When Emmy lovingly pointed out red flags in my own home birth experience — moments that I thought were “normal,” but in hindsight, could have been avoided with different support and deeper education.

Healing Birth Trauma: A New Way Forward

The main takeaway from this conversation?

Women deserve more.
We deserve to trust ourselves.
We deserve to know the truth about all of our options — without fear, manipulation, or unnecessary intervention.
We deserve to be treated as the wise, powerful, sovereign beings we are — especially during one of the most sacred rites of passage: birth.

Whether you’re planning a home birth, navigating healing after birth trauma, or simply curious about what it means to trust your body fully — this episode is one you don’t want to miss.

It’s not just about birth.
It’s about reclaiming trust in our bodies, our choices, and our power.

If you’re ready to take the next step in creating a life better than your dreams, my Dream Life Guide can help you get clear, reconnect, and take aligned action. You can access it for free right here: iheartmylife.com/guide