women doing yoga

Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility.  Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]

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At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.

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Inspiration

Why Anything Is Possible (And the Word I’ve Cut Out of My Vocabulary)

A few weeks ago, I stumbled upon this quote: “Nothing is impossible. The word itself says, ‘I’m possible’!” – Audrey Hepburn That completely resonated with me, and in fact, I’ve taken it a step further and decided to no longer allow the word “impossible” in my vocabulary. After all, it serves no purpose whatsoever and only […]

Taking Action

How to Find Your Purpose (And Why That Word Doesn’t Have to Be Scary)

Today I want to talk about how following your passions leads to your purpose. Many times, the word “purpose” freaks people out. It’s a heavy term and often times feels like quite a challenge to pin down. But in my experience, it just means that you’ve followed your heart to a place where you utilize […]

Taking Action

What Are You Waiting For?

I hope you’re having a lovely Monday! Yesterday I had the chance to spend the afternoon with 15 incredible entrepreneurial women at one of London’s best venues for afternoon tea. (For those of you who don’t know, afternoon tea also includes sandwiches, pastries and gorgeous desserts – not just tea! In my opinion, it’s the […]

Inspiration

The Power of Dreaming Big

Today I want to talk to you about the wishes we make for our lives and how to make them happen. At the Oprah event a week ago, she shared a story of how when she was a newscaster in Baltimore, she met the most successful person she had “seen in person” one day and […]

Business

How to Reach Your Long-Term Goals

Ever wondered what to do with those long-term goals? You know, the ones that you have to wait a few years for? Luckily, this weekend, I got a bit of advice for you from Elizabeth Gilbert herself. As you probably know, I spent a few days with Oprah Winfrey at her Live the Life You […]

Taking Action

Why “Perfect” Shouldn’t Be the Goal

As some of you may know, I’ve become quite a fan of the book The Confidence Code. As I was plowing through it the other day, I was stopped dead in my tracks by this statement: Perfectionism keeps us from action. For example, we don’t answer questions until we are totally sure of the answer, we don’t […]

Taking Action

5 Simple Steps to Reach Your Goals

Is there something you’ve been talking about, thinking about or even dreaming about for what seems like forever, yet you never seem to actually do it?! Not to worry – I promise there’s nothing wrong with you. I’ve been there and hear it all the time so you’re definitely not alone. However, there’s absolutely no […]

Taking Action

5 Steps to Making “It” Happen (How I Got Published in the Huffington Post)

Today I’m sharing insider info with you regarding reaching your goals. Last week, I got an email from Arianna Huffington (48 hours after I emailed her directly) offering me the chance to be published in The Huffington Post – something I’ve always dreamed of. My hope is that you can use this information to reach your own […]

Mindset

Why Jealousy Is a Good Thing

I admit it; I’ve always been a jealous person. As one of those high-achieving, always shoot for the stars sort of people, I have a tendency to compare myself to others especially when it comes to my career. Although things are pretty darn good right now, jealousy does rear its ugly little head from time to time. Recently, […]

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MEET EMILY

FOUNDER & CEO

I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.

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