Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility. Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]
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Today I’m in Miami for a conference with other coaches from around the world. My hubby and I arrived early on Saturday and have been loving every minute of our time in the sun before my event starts. What strikes me today is the overwhelming question of how in the world I got here. If […]
Welcome to December! I cannot believe how quickly this year has flown by. If you’re anything like me, so much has changed, evolved, and happened in 2014. It’s been one of my favorite years so far, and I know that 2015 is going to be even better! One of the things that has really shifted […]
Last week on my group coaching call, there was a brave woman who virtually raised her hand to ask a few questions. She admitted that she’s been trying to get her driver’s license for about five years. For some reason, even though she’s confident when she practices before the test, once she gets in that […]
I just returned from California yesterday, and I’m already itching to go back soon! It’s such a beautiful part of the world, and we had an incredible few weeks. However, the one thing that wasn’t exactly my favorite part of the trip was our two-hour bike ride across the Golden Gate Bridge. For some reason, I really […]
Today I’m sharing insider info with you regarding reaching your goals. Last week, I got an email from Arianna Huffington (48 hours after I emailed her directly) offering me the chance to be published in The Huffington Post – something I’ve always dreamed of. My hope is that you can use this information to reach your own […]
A few weeks ago, I found myself next to a beginner at yoga. Halfway through the class during our balancing series, this newbie was all over the place. He was wobbling and falling down like a baby who was just learning to walk. I’ve been practicing yoga for about six years so normally my balance […]
Hello! Welcome to I Heart My Life – so happy to see you here! This is the first of many, many musings to come. You gotta start somewhere, right? This weekend I spent a gorgeous, sunny Saturday and Sunday inside at the Ignite! conference put on by Hay House Publishers. I got to meet the seriously […]
We believe that life's too short to be subtle, that everything you want wants you back and in elevating your everyday, whatever that means to you. This is the I Heart My Life Show.
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FOUNDER & CEO
I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.
After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.