Our Favorite Podcast Episodes to Start the New Year


December 21, 2023

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As the year draws to a close, we wanted to share our favorite podcast episodes to start the New Year. This is the perfect time to reflect on the incredible insights, wisdom, and inspiration that the I Heart My Life Show has gifted us in 2023. Without further ado, here are our absolute favorite episodes to ring in the New year with…

Coffee, laptop, headphones

Our Favorite Podcast Episodes

Episode 303

1. Change Your Mindset, Change Your Life with Garrain Jones

Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. And he’s all about changing your mindset to change your life.

His story alone (from his life being threatened multiple times to trying to take his own life to a record deal with Ludacris to being $200K in debt and imprisoned) will inspire you like no other.

He will motivate you to stop making excuses, go for your dreams and transform your life once and for all through his actionable tips, steps and exercises…and just who he is energetically.

Episode 301

2. Is It Time to Quit? How to Tune In, Let Go and Follow Your Bliss with Emily Williams

Are you feeling stuck in a rut and unsure of what your next move should be? Do you ever feel like you’re doing the same thing over and over again, and there’s something new trying to come through that you haven’t allowed yourself to hear or receive?

Additionally, are you wondering if it’s time to (dare we say) QUIT the thing you’re doing now? If so, you’re going to want to listen to this episode of the podcast. Emily is taking you BTS of her own experience with those questions above, and she reveals some of the big decisions that I’m making for myself on behalf of my intuition and next chapter.

Episode 298

3. How Living 100 Days Outside of His Comfort Zone Reduced His Anxiety and Depression with Mark Fujiwara

Back in 2016, Mark’s life took a downward spiral after a tough divorce, and he struggled with depression, anxiety, and panic attacks.

Through a simple conversation, he got the idea to step out of his comfort zone for 100 days, which as you’ll hear in this episode, completely transformed his mental health and reduced his anxiety and depression.

Episode 292

4. How You Can Manifest Your Desires with Lina Kennedy

Being able to get everything you desire in life is a skill, and we want aaaaall of us to be able to learn and master that skill. You see, manifesting your desires doesn’t have to be difficult (or impossible, like a lot of naysayers would tell you). (Action is key!)

In this episode, Lina and Emily discuss going all in and talk about manifesting your desires, how she built her super successful dream business and the importance of staying positive and consistent in life.

Episode 296

5. Key Steps for Long-Term Success with James Williams

Are you feeling stuck or stagnant in your personal or professional life? Do you want to become more successful? This is the episode for you!

Before recording this episode, our Founder’s husband James Williams (Certified High-Performance Coach) attended Brendon Burchard’s Growth Day Conference. Every day, for four days, James came home and shared his biggest takeaways with Emily. She was blown away!

For that reason, we wanted to ensure that you heard from him as well because they were super powerful. So, if you’re feeling stuck or stagnant, we highly recommend listening to this episode. James provides HIGHLY valuable insights on personal growth and development from the world’s best teachers so that can help you move forward and achieve your goals.

Tune In Next Year

Above all, we hope you love our favorite podcast episodes and that they support you in making 2024 your happiest, most joy-filled year yet! Make sure to tune into the I Heart My Life Show in 2024. We’ll be releasing new episodes to support you in creating a life that you love.

How to Get Anything You Want Masterclass

We're going to show you exactly how to get the life and success that you're craving. This is our BEST teaching taught by our Founder Emily Williams and what has helped thousands of women around the world transform their lives. And now it's your turn. It includes a bonus workbook + other surprise tools to support your growth.





I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.


We believe that life's too short to be subtle, that everything you want wants you back and in elevating your everyday, whatever that means to you. This is the I Heart My Life Show.