At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.


Emily Williams at computer


How I’m Prepping for Time Off as a CEO (And New Mom)

With my baby daughter due February 9th, one of the biggest questions I get asked is whether I’m taking maternity leave and how I’m prepping for time off with the baby. I’ve made peace with the first part of that question but for a while, it really stressed me out because of the reality of […]

Woman meditating


How To Come Up With Your Own Self-Care Formula

What’s your version of self-care? A regimented skincare routine, no phone after a certain time, daily runs, and yoga? All of those answers are great ones. But truthfully, self-care can’t be narrowed down to one specific practice. And newsflash! You’re allowed to change it up! In light of our 2020 pandemic and subsequent lockdown, I […]

woman on computer


Why I Believe It Is Possible to Have It All (And How to Make It Happen)

Do you want to create a lifestyle that nurtures and sustains your whole self and understand how to have it all? You’re surely not the only one. Have it all. We both know that phrase is thrown around like confetti. But what does it really mean and require? So many women are beginning to reassess […]

woman with hands over eyes


What To Do If You’re Worried It Will All Crumble

If you’ve created a level of success and yet you find yourself worrying that all you’ve built will come crashing down around you at some point, trust me when I say that you aren’t alone. I’ve worked with MANY women who worry that their business or career (or even relationship) will one day crumble or go […]


What I Realized When I Woke Up New Year’s Day and Couldn’t Breathe

In December 2020, my husband and I went to Vail, Colorado, and took two weeks completely offline (besides sharing some BTS on Instagram, of course) for Christmas and New Year’s.  We drove there from Santa Barabara in my brand new Range Rover Sport, he re-proposed to me with a brand new ring that I had […]

Emily Williams journaling


My Vulnerable 2022 Year-End Review (from the Heart)

The other day, I was laying in bed, awake, feeling my baby (now at 34 weeks gestation) moving inside of my belly. Even when she wakes me up, I’m so grateful for the honor of not only being able to carry her, but to be her mother. This holiday season is a special one; it’s […]

Emily Williams Smiling at Camera


Holiday Party Inspiration and Must-Haves

Wondering what look to go with for your next holiday party? We held our first (annual) holiday party, and it was a huge success! This is our first Christmas in our home, and I love how the decorations turned out so I decided to share my holiday party inspiration and must-haves with you. Here are […]

woman looking out window


5 Biggest Success Blockers When You’re Upleveling

Yesterday, my husband and I hosted a VIP Day at our home, and it made me think about the main issues we see with high-achieving women as they’re trying to uplevel and achieve more success, happiness and wealth in all areas of life. (BTW, I’ve experienced many of these myself and they are totally normal, […]

Ladies in Bora Bora


My Top 5 Takeaways from Our Bora Bora Retreat

Wondering what goes into planning a luxury retreat? Curious to know what it takes to create lasting transformation? I’m sharing all in today’s blog. When planning these retreats, it begins by stepping into MY desire… Whenever I’m developing something for my business I ask myself: what do I want to experience?  Because it’s more than […]


My CEO Retreat Itinerary Revealed: The Bora Bora Edition

I’m so excited to take you behind of the scenes of our CEO itinerary in Bora Bora. Whenever I plan a retreat, I think about the end goal that I want the clients to experience. Is it relaxation, excitement, clarity, motivation, connection, transcendence – or maybe all of the above? You can’t change when your […]


Our New Home Tour! Go BTS…

I’m so excited to finally be able to share the behind of scenes of our new home in Austin, Texas. If you’ve been following me over the year+, you’ll know that last year, my husband James and I decided (on a whim!) to buy a plot of land in Austin, Texas, and build our dream […]

woman working at desk on computer


7 Ways to Increase Your Productivity

I love the energy that takes us into the first quarter of the year. It can feel new, exciting, and full of promise. So we get to work (with enthusiasm!) and time begins marching on. Before we know it it’s Q2, and we’re provided with another opportunity for a fresh start. Maybe, come 1st April, […]


3 Productivity Hacks for 6 and 7 Figure Founders

It’s easy to feel like there aren’t enough hours in the day when you’re a 6 or 7 figure business owner. So much to do, so little time, right? And so little energy, too! One of the biggest struggles my clients describe when they first start working with me is that they aren’t seeing the […]

Woman holding her wallet.


How to Build Wealth as an Entrepreneur

There are many different reasons females become entrepreneurs, but one of the most consistent motivators among the women in business I personally know, is the desire to create wealth, so they can experience the freedom of time, energy, and location, and live luxuriously.  Something else I’ve noticed among female entrepreneurs is that when they’re just […]

woman meditating


Future Visualization and Why It’s Important

If you’re truly ready to create a life better than your dreams, then it’s time to talk about the concept of visualization. What is visualization? It’s when you paint a picture in your mind of what you want your life to LOOK like, but also, focus on the other senses too to make it as […]


We believe that life's too short to be subtle, that everything you want wants you back and in elevating your everyday, whatever that means to you. This is the I Heart My Life Show.




I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.


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