international travel essentials such as bag, hat, passport, clothes.

If you’re anything like us, the thrill of exploring new destinations is pure magic. But let’s be real, international travel comes with its own set of challenges. Whether you’re a seasoned traveler or planning your first international adventure, having the right jetsetter essentials can make all the difference. Here are our five absolute must-haves that […]

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At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.


Emily Williams with water bottle


My Top Wellness Hacks for Ambitious Women

Do you give yourself the same care and attention you give your business or career? Do you put the same focus to improve your health that you do on other areas of your life? All too often, people who are creating incredible transformations neglect to look after themselves in the process… and this sort of […]

Emily Williams at computer


How I’m Prepping for Time Off as a CEO (And New Mom)

With my baby daughter due February 9th, one of the biggest questions I get asked is whether I’m taking maternity leave and how I’m prepping for time off with the baby. I’ve made peace with the first part of that question but for a while, it really stressed me out because of the reality of […]


What I Realized When I Woke Up New Year’s Day and Couldn’t Breathe

In December 2020, my husband and I went to Vail, Colorado, and took two weeks completely offline (besides sharing some BTS on Instagram, of course) for Christmas and New Year’s.  We drove there from Santa Barabara in my brand new Range Rover Sport, he re-proposed to me with a brand new ring that I had […]

woman looking out window


5 Biggest Success Blockers When You’re Upleveling

Yesterday, my husband and I hosted a VIP Day at our home, and it made me think about the main issues we see with high-achieving women as they’re trying to uplevel and achieve more success, happiness and wealth in all areas of life. (BTW, I’ve experienced many of these myself and they are totally normal, […]

Rha Goddess smiling


How to Stay True, Get Paid and Do Good in the World with Rha Goddess

Have you ever felt jostled by the twists and turns of your journey, but securely grounded in your unwavering desire for true authenticity? Has the thought of inspiring people by the masses piqued your interest time and time again? And if so, do you struggle to obtain the clarity necessary to attract your soul-aligned audience, […]

Neel van Lierop Headshot sitting on a desk


Exploring Manifestation, Entrepreneurship and Card Decks with Neel van Lierop

Have you ever felt like life was simply a never-ending hamster wheel of stress, a constant endless battle to balance everything thrown at you? It is a feeling many people experience, often we turn to practices of yoga, meditation, mindfulness, and more to focus on self-care, releasing stress, searching out ways of finding that inner […]

woman working at desk on computer


7 Ways to Increase Your Productivity

I love the energy that takes us into the first quarter of the year. It can feel new, exciting, and full of promise. So we get to work (with enthusiasm!) and time begins marching on. Before we know it it’s Q2, and we’re provided with another opportunity for a fresh start. Maybe, come 1st April, […]

Woman holding her wallet.


How to Build Wealth as an Entrepreneur

There are many different reasons females become entrepreneurs, but one of the most consistent motivators among the women in business I personally know, is the desire to create wealth, so they can experience the freedom of time, energy, and location, and live luxuriously.  Something else I’ve noticed among female entrepreneurs is that when they’re just […]

Woman writing in journal


10 Journal Prompts to Transform Your Money Mindset

Has anyone ever asked you what your money story is? Did you even know that you have a “money story”? When I first crossed paths with Emily Williams, this would be one of the first concepts that she would introduce me to—and one that would unsettle my life, in the most beautiful way. We all […]

Dr Jay Smiling


How to Transform Your Life and Mindset (in One Minute) with Jay LaGuardia

Are you ready for that personal transformation that will help you step into your dreams? That will help you as you navigate the early stages of building or growing a business doing what you love? The wait is over, Lovely. I am so excited to share with you the insight and wisdom of the amazing […]

Emily Williams on bed


Inside My Morning Routine, 7 Years in the Making

People love talking about their marketing tricks and money-making tips, but it turns out there’s another (less sexy) secret to people’s success: morning routines. Before you start thinking you’re “too busy” and other excuses for why a structured routine is not in the cards for you,  know that I wasn’t always a believer either. As […]


We believe that life's too short to be subtle, that everything you want wants you back and in elevating your everyday, whatever that means to you. This is the I Heart My Life Show.




I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.


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