women doing yoga

Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility.  Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]

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WELCOME to I HEART MY LIFE

At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.

ALL RECENT POSTS:

Mindset

The Importance of Accepting Yourself

It’s officially 10 days until Christmas – woo hoo! As you know, I was at a conference last week in Miami and had the best time. However, at the very end of the conference, we closed our time together in a way that’s really not me: by dancing. Before you click out of this email, […]

Inspiration

What I Did In My Darkest Days (And How It Shifted My Life)

Today I’m in Miami for a conference with other coaches from around the world. My hubby and I arrived early on Saturday and have been loving every minute of our time in the sun before my event starts. What strikes me today is the overwhelming question of how in the world I got here. If […]

Business

How to Know When To Leap

Today I want to share a really important story with you – one that I’ve never told publicly before (except to a few VIP coaching clients). I hope it inspires you to leap in your own life, even when things seem really scary, and you feel unsure. So here it goes… When I first started […]

Taking Action

Why Time Is Not the Enemy

I have a confession for you today: I have a habit of crying on my birthday. I know – it’s very “It’s my party and I’ll cry if I want to” but stick with me… I just celebrated my birthday this past weekend, and although the day was incredible (full of shopping, quality time with […]

Mindset

How to Stop Limiting Yourself (And Do Big Things)

Today, I want to discuss how to stop limiting yourself. To be honest, you may be doing this without even knowing it. It turns out I was… As I mentioned a few weeks ago, I’ve just started an incredibly exciting executive program to take my business and life to the next level. One of the benefits […]

Inspiration

Are You Waiting to Be Happy?

Today I want to ask you a really important question: Are you waiting for the life you want? More specifically, are you waiting to be happy? Are you the type of person who puts things off or plans to do them in the future? Do you wait for others to help you along or inspire […]

Mindset

What to Do When You Feel Stuck

One thing I know for sure is that at some point everyone in this life feels stuck. Is that you? I felt that way for years and used to cry on a daily basis because I didn’t know what I was doing with my life. Trust me, you’re not alone. I recently saw Oprah Winfrey’s […]

Mindset

How to Deal with Dread

I just returned from California yesterday, and I’m already itching to go back soon! It’s such a beautiful part of the world, and we had an incredible few weeks. However, the one thing that wasn’t exactly my favorite part of the trip was our two-hour bike ride across the Golden Gate Bridge. For some reason, I really […]

Spotlight Series – Amanda Julca

Introducing the I Heart My Life Spotlight Series. Once a month, I will interview an inspiring woman about her life and career. I believe it’s so important for you to see real women living their dreams. This episode features photographer-extraordinaire Amanda Julca. She has photographed everyone from The Bachelor’s Juan Pablo to the superstar Juanes (and me […]

Mindset

Why Worrying Is A Waste of Time

I went through a quarter-life crisis in my 20’s (which is one of the reasons why I decided to create IHML). I felt stuck, lost and depressed for a good few years, and throughout that time, there were oh so many worries traveling through my mind on a daily basis. When I moved to London nearly four […]

Mindset

Why Jealousy Is a Good Thing

I admit it; I’ve always been a jealous person. As one of those high-achieving, always shoot for the stars sort of people, I have a tendency to compare myself to others especially when it comes to my career. Although things are pretty darn good right now, jealousy does rear its ugly little head from time to time. Recently, […]

Mindset

Something Amazingly Awesome Is Going to Happen Today

Hello! Welcome to I Heart My Life – so happy to see you here! This is the first of many, many musings to come. You gotta start somewhere, right? This weekend I spent a gorgeous, sunny Saturday and Sunday inside at the Ignite! conference put on by Hay House Publishers.  I got to meet the seriously […]

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MEET EMILY

FOUNDER & CEO

I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.

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