women doing yoga

Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility.  Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]

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WELCOME to I HEART MY LIFE

At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.

ALL RECENT POSTS:

Taking Action

Craving More Time? Let Go.

Does this sound familiar? “I don’t have enough hours in the day. I’m barely getting by as it is. How can I possibly find the time to ______.” I hear it every day. Trust me, time management is something I still struggle with too. However, I’ve learned that the secret to getting more time, is letting things go. Let me repeat […]

Inspiration

Take a Breather

This week I had an epiphany: I can do it all, but not all at once.  Going back home never really feels like a vacation for me because I always have a million things on my list and so many people I want to see and catch up with. This trip was no different and was especially […]

Mindset

Why We’re Secretly Mad at Our Grandmothers

Recently, I worked with a client (fake name = Mary) who told me during our first session that she was mad at her grandmother and “that whole generation”. Mary was in the midst of trying to choose from multiple career options when we met, and she felt a ton of pressure to get it right. […]

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We believe that life's too short to be subtle, that everything you want wants you back and in elevating your everyday, whatever that means to you. This is the I Heart My Life Show.

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MEET EMILY

FOUNDER & CEO

I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.

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