“What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.” – Thomas Merton Pulling into the apartment complex, I could […]

For some, hitting rock bottom marks the end of their dreams. For others, it is the springboard they need to mark a new beginning. “I just woke up and realized that I actually love life. I still get the onset of depression wanting to be a part of my life. I still get imposter syndrome. […]

I mean, how often do we all get caught up in the daily grind of running our businesses and chasing our big dreams. You and I both know the answer: way too often.  We’re so quick to want the concrete and actionable steps to lead us toward the results we’re after, right?  But what if […]

Would I have to let go of my team? Shut down our courses and programs? Wave goodbye to some of our revenue streams while I figured out what would come next? “One of the main things I teach our clients is that for every problem, there’s an equal or greater solution—you just needed to figure […]

Is your past holding you back from living the life you deserve and desire? Although you may not always be aware of it, your present circumstances (your routine, your reality, and the people, places, and things you choose to surround yourself with) are a direct reflection of the beliefs you hold to be true about […]

Ever wondered what would happen if you woke up one morning and realized the seven-figure business you’d been building for years doesn’t fulfil you anymore? Or worse, if you looked around and didn’t even recognize the business you’d built, because it feels so far from the mission and vision you’d originally set out to follow? […]

At IHML, we’ve been talking a lot about self-love and self-care lately. The truth is, things in your life (from your relationships to your business) depend on your personal health and happiness. Yet, it’s so hard for so many of us to believe this enough to put ourselves first.  That’s why I’m here to tell […]

When’s the last time you talked openly about guilt and how it impacted your life? Maybe (like me) you’ve been conditioned to accept guilt by being taught to put others before yourself. I get it, but it should never come at the cost of living your life. Because that’s just it, it’s your life.  Lately, […]

Have you been feeling overwhelmed, a little extra stressed, or burned out lately?  With the on-going pandemic and the hustle and bustle of the holiday season on top of the everyday stressors and responsibilities of life and work, it can all feel a bit much.  What if I told you that the key to finding […]