women doing yoga

Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility.  Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]

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At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.


women doing yoga


Yoga Poses for Ultimate Relaxation: Zen Mode

Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility.  Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]

woman holding coffee cup


7 Winter Outfit Ideas to Wear this Week

It’s official. Winter is here. The cold isn’t going away any time soon. And that means it’s time to step up our fashion game to combat the chill – in style with winter outfit ideas. Whether you’re a snow bunny or just trying to survive the winter breeze, we’ve got some stylish winter outfit ideas […]

Personal Growth

Personal Development Books: Elevate Your Life with the Top 5 You Can’t Miss

At the start of a new year, so many of us say we want to commit to improving our lives with personal development books in one way or another. And yet, for whatever reason, it never happens for so many people. But, don’t worry, we’ve got you covered. Ready to embark on a journey of […]


Heartfelt Picks: 9 Valentine’s Day Gifts for Men

Valentine’s Day is just around the corner, and if you’re like us, you’re on the lookout for that Valentine’s gift for men to make your guy’s heart skip a beat. Well, fear not! I’ve curated a list of thoughtful Valentine’s Day gifts for men that will help make shopping a little easier.  Here’s our pick […]

woman laying on bed


5 Ways to Improve Your Sleep

Want to know simple ways to improve your sleep? We’ve got you covered! We all know that sleep is a major issue in the US. According to the American Sleep Association, approximately 50 to 70 million adults in the U.S. have a sleep disorder. Insomnia is one of the most prevalent sleep disorders, affecting around […]

women reading in bed

Personal Growth

5 Top Books to Read to Kick Off Your Year

Recently our Founder, Emily Williams has been talking about the top books to read to kick off her year. Specifically, she’s committed to reading 10 minutes every day. (Yes, you can find ten minutes a day!) She’s already seen the shifts, so we wanted to provide you with some suggestions for what to read starting […]

women standing in luxury loungewear


3 of Our Favorite Luxury Loungewear Sets

Let’s face it, luxury loungewear has become a fashion staple for many of us for those who appreciate combining comfort with fashion. Especially in the era of working from home! Luckily, we no longer feel like we’re wearing sweats; luxury loungewear has come a long way from oversized sweatsuits. And many of us are putting […]

Austin Proper Hotel


The 5 Best Luxury Hotels in Austin

Austin, Texas is no longer a well-kept secret so the best luxury hotels are popping up left and right. This city is renowned for its vibrant culture, live music scene, and eclectic atmosphere. It definitely has a vibe of its own, and whether you’re a luxury traveler seeking 5-star all the way or a local […]

couple embracing


6 Tips for a Healthy Marriage

6 Tips for a Healthy Marriage Today, we wanted to share our top tips for a healthy marriage. With the New Year upon us, many people (whether in a relationship or not) have #relationshipgoals on their mind. While there is no one-size-fits-all formula for a successful marriage, there are certain tips and principles that can […]


Journal Prompts for the New Year

As we approach the dawn of a new year, it’s the perfect time to engage in a bit of self-discovery, reflection, and goal-setting. One of the most powerful tools at your disposal? Your journal. Here are some of our favorite journal prompts for the New Year. 1. Reflect on the Highlights: Take a moment to […]

Coffee, laptop, headphones


Our Favorite Podcast Episodes to Start the New Year

As the year draws to a close, we wanted to share our favorite podcast episodes to start the New Year. This is the perfect time to reflect on the incredible insights, wisdom, and inspiration that the I Heart My Life Show has gifted us in 2023. Without further ado, here are our absolute favorite episodes […]

Rifle Paper Co Holiday Items


Rifle Paper Co Holiday Favorites

We’ve handpicked our Rifle Paper Co holiday favorites just for you! It’s no secret that our founder is a huge fan of Rifle Paper Co and the Founder Anna Bond. Anna actually designed Emily and James’s wedding invitations back in 2012 when Rifle was in its infancy. Since then, the brand has expanded dramatically, and […]

Blonde woman with bow


Last Minute Holiday Outfits

Looking for last minute holiday outfits for you Christmas party or gathering? 🎄✨ ‘Tis the season to sleigh all day and slay in holiday fashion! 🌟 Whether you’re rocking around the Christmas tree or counting down to the New Year, your style game should be as strong as your holiday spirit. Here are some festive […]



Our Favorite Fair Isle Sweaters

I’ve worn fair isle sweaters over the years but never knew that was what they were called and when I finally found out, I had to know more. My favorite is this gorgeous Veronica Beard. Unfortunately, it’s last season, but they do have this beauty here… Veronica Beard Fair Isle Chiana Sweater Before we dive […]

Emily writing in journal


Wealthy Woman Journal Prompts

If you’ve been in the personal or professional development space for any amount of time, you’ve probably heard that mastering the right mindset is essential for you to make more money. And the interesting thing about money mindset work is that you get to keep upleveling at every stage of life or your business/career. (Notice […]


We believe that life's too short to be subtle, that everything you want wants you back and in elevating your everyday, whatever that means to you. This is the I Heart My Life Show.




I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.


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