Towards the end of last year, I looked at the calendar and started to freak out! I realized I still had so much I wanted to do. If you’re anything like me, you want to do all the things. And your goals just seem to amplify as the year goes on. More programs to […]

I’m coming to you today from Seattle, Washington, in the United States. It’s a really exciting time for me personally, and I wanted to share the full story with you today. But first, let’s talk about change — more importantly, giving yourself the permission to change or reroute. As you probably know, in 2010, I […]

I admit it; for the past four years, I’ve been saying something I’m not proud of. I’ve been preaching something that I don’t believe in. Six little words that I wish I could take back. Looking back, I know why I started saying it. In fact, it was one of those phrases that other coaches […]

We’re three weeks into 2019, and you may have success, growth and hitting your goals on the brain. But there’s one other key component that I highly recommend you get laser focused on as well… Happiness! I thought success would automatically lead to happiness, but what I’ve found is that happiness needs to be generated […]

As driven women, we set big goals all the time. But do we ever think about whether we’re really ready? Can we handle more clients? Can we start a new project? What would happen if we got more traffic to our website than ever before? Today, we’re breaking down how to know if you’re really […]

“Strong” is one of the words that really resonates with me this year. In fact, it’s a theme in many areas of my life… Strong in fitness… Strong in business… Strong in my relationships (especially my relationship with myself)… Strong as a thought leader and coach… One of my other themes for this year is […]