WELCOME to I HEART MY LIFE

For most things in my life, I seek to really understand different perspectives and points of view and try to listen more than I speak, but I’ve come to realize there is an area in life and our culture that I cannot remain silent on any longer.  I don’t get on a soapbox often, but […]

Whether you’re climbing the corporate ladder or scaling a business of your own, having a support system is essential to how far you’ll go, and how fast you’ll get there. As you might already know, my career didn’t begin in the corporate world but rather, working a string of low-paying jobs (such as being a […]

When was the last time you took time out of your busy schedule to celebrate your wins and accomplishments? If you have to think about it for longer than a few seconds, it has definitely been too long. Far too often, when we think about being successful at work and in life, we focus solely […]

I could see the worry. She was anxious when I arrived. Her mind was clearly distracted and eaten up with all the ways that things might implode in her new relationship. She told me that the whole week he’d been distracted and short in his responses. She was preparing for him to end things. We […]

Do you feel as though your professional growth has stalled lately? Perhaps it’s been a while since you last earned a raise or promotion in your career if you have a job, or your profits have taken a hit if you’re in business. Or maybe you’re frustrated that the results you’ve been hoping and praying […]

“What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.” – Thomas Merton Pulling into the apartment complex, I could […]

For some, hitting rock bottom marks the end of their dreams. For others, it is the springboard they need to mark a new beginning. “I just woke up and realized that I actually love life. I still get the onset of depression wanting to be a part of my life. I still get imposter syndrome. […]

I mean, how often do we all get caught up in the daily grind of running our businesses and chasing our big dreams. You and I both know the answer: way too often.  We’re so quick to want the concrete and actionable steps to lead us toward the results we’re after, right?  But what if […]

This is really important…  Our story and how we tell that story are two of the most powerful tools we have when it comes to influencing others and leaving our legacy behind.  As my friend and client AND the incredibly talented and inspiring speaker and coach, Tricia Brouk, puts it, every story is meant to […]

I want to take a moment to remind you that when it comes to your life, you are in the driver’s seat. That means that when it comes to your dreams and desires, you get to decide how you are going to show up for them. Yes, even when it feels like they are out […]

Have you ever had that feeling that you are meant for something more? Maybe your heart is pulling you in a different direction or telling you it’s time to take the leap toward something big.  I’ve been there.  And I’ve come to believe that feeling is a sign. It’s your soul calling on you to […]

Have you experienced grief recently? Or maybe you have a fear of grief and wonder how you’d handle it should you be met with it in the future? I recently sat down with my lovely team member Evelyn for an extremely important conversation about grief — a topic that I don’t think people spend enough […]

A few years ago, I met someone who told me she loves challenges. She thrives in challenge. She welcomes challenges. I didn’t get it.  At this point in my business — seven years in — I can’t say I love challenges, but I’m no longer resistant to it.  Regardless of how you feel, let’s face […]

How often do we all get caught up in the daily grind of running our businesses or striving in our careers and forget the importance of peace? You and I both know the answer: way too often.  We’re so quick to want the concrete and actionable steps to lead us toward the results we’re after, right?  […]

If you’ve ever watched a sporting event, almost every sport has clearly outlined fields and rules of play. When it comes to the game of life, we’re each participating in ways that make sense to us. We’ve built up understanding and formed beliefs around how the world works through lenses that are influenced by our […]