WELCOME to I HEART MY LIFE

Emily here. My husband James recently pointed out something that really got me thinking… That I was spending time and energy looking for worthiness, happiness, and success in the wrong places.  He was right. 😳 The truth is, it’s an issue many females, especially entrepreneurs, struggle with because highly driven people are often hyper focused […]

How are you? No, I mean it. How are you? How long has it been since you stopped long enough to really consider how you are? I know this question has become an easy to toss out as a polite formality; a check mark so we can get on with where we’re headed, a pass […]

“Adventures only happen to the adventurous.” I’ve been thinking a lot about this quote and although I do love it, I think it could be easy to count yourself out if you don’t label yourself as “adventurous.” As a Life and Mindset Coach, I regularly watch people sideline themselves or minimize their achievements because they […]

Do you realize that your dreams can come true in this year? Do you believe that in 6 months, you can transform your life in terms of happiness, success, clarity, confidence etc.? Do you know that you can eradicate “I’d love to, but I can’t afford it” from your vocabulary forever? Are you aware that […]

Do you ever find yourself in competition with others?Maybe you compare yourself to people who are ahead of you in their career or in business and you wonder why you’re not there yet.Maybe you see others living a life that you’re craving as you scroll through Instagram…taking trips, booking clients, making a lot of money, […]

If there’s one thing people always forget about the law of attraction, it’s action. It’s true, you DO have the power to change your reality by changing your thoughts. But it’s not enough to simply think your desires into existence—you’ve got to ACT on them, too. Yes, even when your desires feel further away than […]

Emily here. If you didn’t hear, I was hacked! And although I was officially only without my Instagram account for a mere eight days, I wanted to share my top learnings with you in order to help you avoid what I experienced and also inspire — because we both know that nothing in life comes […]

The concept is simple: give up tech (completely) for 24 hours and then report back in terms of how you feel and what your experience was. This was the challenge we gave our clients recently in the I Heart My Life Mastermind, and we’ve been blown away by the results they’ve experienced… Here are a […]

When’s the last time you talked openly about guilt and how it impacted your life? Maybe (like me) you’ve been conditioned to accept guilt by being taught to put others before yourself. I get it, but it should never come at the cost of living your life. Because that’s just it, it’s your life. Lately, I’ve had A LOT […]

James and I just celebrated our eight year wedding anniversary 🎉. I’m sure that if you’re anything like me, you’re always curious to know what truly makes a marriage work. Not work, but thrive. Although I haven’t yet made it to the big anniversaries, I have learned a thing or two and what I’m about to […]

As the year comes to a close (and what a year it’s been),  I want to encourage you to reflect back on the past 365 days. Now, I know 2020 brought a lot of change to all of us. But are you the type of person already counting down the days until 2020 is over? […]

2020 has been an interesting year; that’s for sure. I know it’s had its challenges, but at IHML, we have also seen its gifts. We’ve been focusing on what’s worked this year and although some of the changes and transformation have been somewhat forced upon us, I know that a lot of our clients actually […]

One of the biggest (and boldest) shifts I made this year had nothing to do with team building, strategy, metrics, or even money. It had to do with my health. As you may have seen, I hired a trainer and nutritionist to help me start to take better care of my body. I realized I could no […]

Next week, I’m teaching our Mastermind students how to take two weeks off over the holiday season. When I posted that this training was coming up, I was met with a variety of emotion… What about you? Does taking time off from your business send your anxiety into a frenzy? What if I told you that time […]

If you’re thinking about going to the next level now, I want to be perfectly transparent with you, lovely. When I started my business, I thought that everything was always going to go up and up. I didn’t realize that sometimes there’s power in leveling off and really taking time to stabilize within your company […]