international travel essentials such as bag, hat, passport, clothes.

If you’re anything like us, the thrill of exploring new destinations is pure magic. But let’s be real, international travel comes with its own set of challenges. Whether you’re a seasoned traveler or planning your first international adventure, having the right jetsetter essentials can make all the difference. Here are our five absolute must-haves that […]

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WELCOME to I HEART MY LIFE

At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.

ALL RECENT POSTS:

Mindset

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In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one’s heart. The Journey of Self-Discovery […]

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Podcast

Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani

In this episode, Emily welcomes special guest Meghna Dassani, a practicing dentist and expert in sleep apnea treatment. Meghna shares her personal journey and how her passion for helping others with sleep apnea started after losing her father-in-law to the condition. She discusses the importance of recognizing sleep apnea in both adults and children, and […]

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Podcast

Turning Your Pain Into Your Passion (and Profits) with Blair Jones

In an inspiring episode of Emily Williams’s ‘I Heart My Life Show,’ Blair Jones offers a glimpse into her captivating journey – a unique weave of challenges and victories that captured the hearts of listeners. Blair affirmed her place as a black sheep in her family and life, showing the extraordinary power of going against […]

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Podcast

How to Strengthen Your Intuition with Dr. Nicole Garritano

In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and step into their […]

Monika Zands

Podcast

Navigating Love, Growth, and Balance in Relationships with Monika Zands

In this episode, you’ll meet the incredible Monika Zands. She’s one of my dear friends, an incredible transformational coach and a true life teacher who always has so much wisdom to share.  She’s one of those humans who really sees you when you’re in her presence, and there’s never anything surface-level about the conversation.  For […]

woman with money

Podcast

10 Ways to Know If You Have Money Blocks

Welcome to another episode of the I Heart My Life Show! In today’s episode, we are diving into a topic that is near and dear to our hearts – money blocks and money mindset.  Many of us may not even realize that our internal beliefs about money are holding us back from reaching our financial […]

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Podcast

Navigating Postpartum Anxiety and Depression with Lizzie Langston

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Amber Black Smiling

Podcast

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Garrain Jones

Podcast

Change Your Mindset, Change Your Life with Garrain Jones

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Podcast

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emily williams by the beach

Mindset

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Jennnifer Kem in red

Podcast

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Theresa Nguyen smiling

Podcast

Dragon Healing and How It Can Transform Your Life with Theresa Nguyen

Have you ever heard of dragon healing? Me either! Until I started working with my incredible client Theresa Nguyen that is. In this episode of the I Heart My Life Show, I had the pleasure of speaking with Theresa, an energy healer, dragon channel and speaker. We talked about her journey to discovering her gift […]

Mark Fujiwara with a big smile

Mindset

How Living 100 Days Outside of His Comfort Zone Reduced His Anxiety and Depression with Mark Fujiwara

In this episode of the I Heart My Life Show, I had the pleasure of interviewing financial advisor Mark Fujuwara.  But guess what? This convo is not about money or financial advice… Real truth? When my previous client and friend Tricia Brouk introduced me to Mark, I had no idea who he was or what he did. […]

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Podcast

Instant Results (and How She Got Them): Client Success Story with Tricia Brouk

Do you want to invest in yourself by working with a coach or mentor or participate in a group mastermind (or another group container)? And are you wondering how to get results with your coach? Or are you a coach or consultant yourself who wants to teach her clients to know how to best utilize […]

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MEET EMILY

FOUNDER & CEO

I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.

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