international travel essentials such as bag, hat, passport, clothes.

If you’re anything like us, the thrill of exploring new destinations is pure magic. But let’s be real, international travel comes with its own set of challenges. Whether you’re a seasoned traveler or planning your first international adventure, having the right jetsetter essentials can make all the difference. Here are our five absolute must-haves that […]

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At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.



Embracing Change: Unleash Authenticity & Redefine Living with Asha Rani

In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one’s heart. The Journey of Self-Discovery […]

Meghna Dassani smiling


Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani

In this episode, Emily welcomes special guest Meghna Dassani, a practicing dentist and expert in sleep apnea treatment. Meghna shares her personal journey and how her passion for helping others with sleep apnea started after losing her father-in-law to the condition. She discusses the importance of recognizing sleep apnea in both adults and children, and […]

Blair Jones smiling


Turning Your Pain Into Your Passion (and Profits) with Blair Jones

In an inspiring episode of Emily Williams’s ‘I Heart My Life Show,’ Blair Jones offers a glimpse into her captivating journey – a unique weave of challenges and victories that captured the hearts of listeners. Blair affirmed her place as a black sheep in her family and life, showing the extraordinary power of going against […]

Dr Nicole Garritano smiling


How to Strengthen Your Intuition with Dr. Nicole Garritano

In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and step into their […]

Monika Zands


Navigating Love, Growth, and Balance in Relationships with Monika Zands

In this episode, you’ll meet the incredible Monika Zands. She’s one of my dear friends, an incredible transformational coach and a true life teacher who always has so much wisdom to share.  She’s one of those humans who really sees you when you’re in her presence, and there’s never anything surface-level about the conversation.  For […]

woman with money


10 Ways to Know If You Have Money Blocks

Welcome to another episode of the I Heart My Life Show! In today’s episode, we are diving into a topic that is near and dear to our hearts – money blocks and money mindset.  Many of us may not even realize that our internal beliefs about money are holding us back from reaching our financial […]

Lizzie Langston Smiling


Navigating Postpartum Anxiety and Depression with Lizzie Langston

In this episode, I’m joined by the fantastic Lizzie Langston, a postpartum coach and mom of four children. Lizzie is a passionate advocate for postpartum wellness and has developed her own coaching practice to support moms through their journeys. She brings a holistic and spiritual approach to her work, incorporating various modalities to empower women […]

Amber Black Smiling


Dare to Dream: Believing in the Impossible and Attracting The Life You Want with Amber Black

In this episode of the IHML Show, Amber Black shares her journey of resilience and manifestation, proving that regardless of the circumstances we are born into, we have the power to create a life we love. Amber’s story is truly remarkable. Growing up, she had a strong support system, but still felt a deep desire […]

Garrain Jones


Change Your Mindset, Change Your Life with Garrain Jones

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in […]

Emily on bed


Lessons from My Hiatus: How Taking a Pause Can Lead to Transformation

After a well-deserved break, we are thrilled to announce the return of the I Heart My Life Show, and it’s going to be an episode you won’t want to miss on how to reinvent yourself. Hosted by the amazing Emily Williams, the I Heart My Life Show is back to inspire and empower individuals who […]

emily williams by the beach


Is it Time to Quit? How to Let Go, Tune In, and Follow Your Bliss with Emily Williams

Are you feeling stuck in a rut and unsure of what your next move should be? Do you ever feel like you’re doing the same thing over and over again, and there’s something new trying to come through that you haven’t allowed yourself to hear or receive? Are you wondering if it’s time to (dare […]

Jennnifer Kem in red


How to Find Your Brand Archetype and Build a Values-Driven Business with Jennifer Kem

Wondering what your brand archetype is and how to create a standout brand? This episode is for you! Meet Jennifer Kem. She’s sharing her journey from growing up in a small town in Hawaii to becoming an entrepreneur and brand strategist working with celebrity clients all around the world.  Her story is a testament to the […]

Theresa Nguyen smiling


Dragon Healing and How It Can Transform Your Life with Theresa Nguyen

Have you ever heard of dragon healing? Me either! Until I started working with my incredible client Theresa Nguyen that is. In this episode of the I Heart My Life Show, I had the pleasure of speaking with Theresa, an energy healer, dragon channel and speaker. We talked about her journey to discovering her gift […]

Mark Fujiwara with a big smile


How Living 100 Days Outside of His Comfort Zone Reduced His Anxiety and Depression with Mark Fujiwara

In this episode of the I Heart My Life Show, I had the pleasure of interviewing financial advisor Mark Fujuwara.  But guess what? This convo is not about money or financial advice… Real truth? When my previous client and friend Tricia Brouk introduced me to Mark, I had no idea who he was or what he did. […]

James, Tricia and Emily


Instant Results (and How She Got Them): Client Success Story with Tricia Brouk

Do you want to invest in yourself by working with a coach or mentor or participate in a group mastermind (or another group container)? And are you wondering how to get results with your coach? Or are you a coach or consultant yourself who wants to teach her clients to know how to best utilize […]


We believe that life's too short to be subtle, that everything you want wants you back and in elevating your everyday, whatever that means to you. This is the I Heart My Life Show.




I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.


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