women doing yoga

Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility.  Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]

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WELCOME to I HEART MY LIFE

At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.

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Business

How to Know When To Leap

Today I want to share a really important story with you – one that I’ve never told publicly before (except to a few VIP coaching clients). I hope it inspires you to leap in your own life, even when things seem really scary, and you feel unsure. So here it goes… When I first started […]

Mindset

How to Deal with Failure and 54 “No Thank You’s”

This weekend, over yummy Christmas-flavored lattes, my husband and I were talking about how much has shifted for us this year. I told him that I feel like I’m entering into a completely different chapter in my business and my life. For example, last week was a monumental one: I hired a renowned copywriter (who […]

Taking Action

Why Time Is Not the Enemy

I have a confession for you today: I have a habit of crying on my birthday. I know – it’s very “It’s my party and I’ll cry if I want to” but stick with me… I just celebrated my birthday this past weekend, and although the day was incredible (full of shopping, quality time with […]

Mindset

What to Do When You Feel Stuck

One thing I know for sure is that at some point everyone in this life feels stuck. Is that you? I felt that way for years and used to cry on a daily basis because I didn’t know what I was doing with my life. Trust me, you’re not alone. I recently saw Oprah Winfrey’s […]

Mindset

Fear Disguised as Practicality

I stumbled upon this Jim Carrey speech and immediately loved his story and the wisdom of his words. He talks about the fact that quite often, we hold ourselves back in an effort to make practical decisions, but in actuality, we’re really just scared. Carrey calls this “fear disguised as practicality”. So many women come to me and […]

Mindset

Why Worrying Is A Waste of Time

I went through a quarter-life crisis in my 20’s (which is one of the reasons why I decided to create IHML). I felt stuck, lost and depressed for a good few years, and throughout that time, there were oh so many worries traveling through my mind on a daily basis. When I moved to London nearly four […]

Mindset

Head Versus Heart

As we get older, the reality of life sets in. We realize we can no longer mess around. We are forced to take control of our lives and possibly give up some of the far-fetched dreams we have had since childhood. We get a bit cynical, and we are told to use our heads and […]

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MEET EMILY

FOUNDER & CEO

I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.

After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.

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