Life can be a whirlwind, and finding a moment to breathe can feel like a treasure hunt. That’s why we’ve curated three yoga poses that are your ticket to tranquility. Get ready to unwind, release stress, and embrace the serenity within. Let’s dive into these relaxation-inducing yoga postures. 1. Child’s Pose (Balasana): How to: Child’s […]
At I Heart My Life, no dream is too big and anything (and everything) is possible for you. Through our podcast, blog, shop and courses, you'll learn how to create an elevated life that you love.
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Happy Monday! The sun is shining in the UK, and it’s absolutely stunning! The first time I came to London to visit, we had weather just like this which obviously made it much more appealing than it would have been had I arrived on a gloomy week. Every once and awhile when James and I […]
It’s the week before Christmas, and I’m so excited to have a few days to spend with my hubby and our new kitten, Lola. It’s a special time of year, so today I want to do something different. So often we’re taught not to brag, not to be full of ourselves, and not to share […]
This weekend, over yummy Christmas-flavored lattes, my husband and I were talking about how much has shifted for us this year. I told him that I feel like I’m entering into a completely different chapter in my business and my life. For example, last week was a monumental one: I hired a renowned copywriter (who […]
I hope you’re having a lovely Monday! Yesterday I had the chance to spend the afternoon with 15 incredible entrepreneurial women at one of London’s best venues for afternoon tea. (For those of you who don’t know, afternoon tea also includes sandwiches, pastries and gorgeous desserts – not just tea! In my opinion, it’s the […]
I have a confession for you today: I have a habit of crying on my birthday. I know – it’s very “It’s my party and I’ll cry if I want to” but stick with me… I just celebrated my birthday this past weekend, and although the day was incredible (full of shopping, quality time with […]
Today I want to talk to you about the wishes we make for our lives and how to make them happen. At the Oprah event a week ago, she shared a story of how when she was a newscaster in Baltimore, she met the most successful person she had “seen in person” one day and […]
Ever wondered what to do with those long-term goals? You know, the ones that you have to wait a few years for? Luckily, this weekend, I got a bit of advice for you from Elizabeth Gilbert herself. As you probably know, I spent a few days with Oprah Winfrey at her Live the Life You […]
It’s Spotlight Series time again, and today I have an amazing interview with the incredibly talented health coach Cecile Weigle. In this video, Cecile and I speak about why she decided to become a coach, the phrase that got her through her 20’s, why she doesn’t have a normal work schedule and the inspirational reason why the word […]
So many clients come to me with a goal that they’ve been trying to reach for months or maybe even years. You want to know what I tell them? Nothing will change unless you do! I’m going to repeat that…. Nothing will change unless you do! I know no one wants to hear that, but […]
In this video, Matchmaker Caroline Brealey of Mutual Attraction and I chat about how she started her own business nearly three years ago, how she gets through daily life challenges, what advice she would give to her 20-something self, why she doesn’t plan more than three months ahead, how life surprised her and her trick for dealing with negative […]
The tables were turned last week when I was interviewed about my company by the lovely Cecile Weigle. I actually wasn’t planning to share this on the blog, but I think you’ll find value in it and get to know me and my mission a bit better. Maybe you’ll even be a little bit inspired…! So please, […]
Introducing the I Heart My Life Spotlight Series. Once a month, I will interview an inspiring woman about her life and career. I believe it’s so important for you to see real women living their dreams. This episode features photographer-extraordinaire Amanda Julca. She has photographed everyone from The Bachelor’s Juan Pablo to the superstar Juanes (and me […]
We believe that life's too short to be subtle, that everything you want wants you back and in elevating your everyday, whatever that means to you. This is the I Heart My Life Show.
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FOUNDER & CEO
I started I Heart My Life from my kitchen table in a tiny London apartment in 2013.
After going through a 5-year quarter-life crisis, I discovered the world of personal development and the power of a gratitude journal and finally got clear on my true purpose in life: to help women fall in love with themselves and their lives. I Heart My Life has gone through many transformations over the years, but its mission has always remained the same: we exist to teach you how to create a life that you love.