WELCOME to I HEART MY LIFE

It’s the week before Christmas, and I’m so excited to have a few days to spend with my hubby and our new kitten, Lola. It’s a special time of year, so today I want to do something different. So often we’re taught not to brag, not to be full of ourselves, and not to share […]

It’s officially 10 days until Christmas – woo hoo! As you know, I was at a conference last week in Miami and had the best time. However, at the very end of the conference, we closed our time together in a way that’s really not me: by dancing. Before you click out of this email, […]

Today I want to ask you a really important question: Are you waiting for the life you want? More specifically, are you waiting to be happy? Are you the type of person who puts things off or plans to do them in the future? Do you wait for others to help you along or inspire […]

This week I had an epiphany: I can do it all, but not all at once.  Going back home never really feels like a vacation for me because I always have a million things on my list and so many people I want to see and catch up with. This trip was no different and was especially […]

A few weeks ago, I found myself next to a beginner at yoga. Halfway through the class during our balancing series, this newbie was all over the place. He was wobbling and falling down like a baby who was just learning to walk. I’ve been practicing yoga for about six years so normally my balance […]

I’ve touched on this subject before, but I think it’s important to go deeper today because it really is the starting point to becoming a happier, healthier and more successful (whatever that means to you) person. It has been said that we have between 12,000 and 70,000 thoughts per day. The number doesn’t actually matter, but it’s important […]

Last week wasn’t the best week. I had a bit of a meltdown, and I felt overwhelmed, behind and impatient. Although I have very few full-on meltdowns these days, throughout my life, I’ve often felt like I should be further along and have accomplished more. Can you relate? So here’s what I do when I’m feeling behind: […]

I went through a quarter-life crisis in my 20’s (which is one of the reasons why I decided to create IHML). I felt stuck, lost and depressed for a good few years, and throughout that time, there were oh so many worries traveling through my mind on a daily basis. When I moved to London nearly four […]

Many of us have been taught that we need to be hard on ourselves to make things happen. We entertain negative thoughts and believe that a “bullying” frame of mind will help us move forward and reach our goals. I have to tell you, that’s one of the biggest myths of our generation! In reality, we need […]