WELCOME to I HEART MY LIFE

For some, hitting rock bottom marks the end of their dreams. For others, it is the springboard they need to mark a new beginning. “I just woke up and realized that I actually love life. I still get the onset of depression wanting to be a part of my life. I still get imposter syndrome. […]

I mean, how often do we all get caught up in the daily grind of running our businesses and chasing our big dreams. You and I both know the answer: way too often.  We’re so quick to want the concrete and actionable steps to lead us toward the results we’re after, right?  But what if […]

This is really important…  Our story and how we tell that story are two of the most powerful tools we have when it comes to influencing others and leaving our legacy behind.  As my friend and client AND the incredibly talented and inspiring speaker and coach, Tricia Brouk, puts it, every story is meant to […]

I want to take a moment to remind you that when it comes to your life, you are in the driver’s seat. That means that when it comes to your dreams and desires, you get to decide how you are going to show up for them. Yes, even when it feels like they are out […]

Have you ever had that feeling that you are meant for something more? Maybe your heart is pulling you in a different direction or telling you it’s time to take the leap toward something big.  I’ve been there.  And I’ve come to believe that feeling is a sign. It’s your soul calling on you to […]

Have you experienced grief recently? Or maybe you have a fear of grief and wonder how you’d handle it should you be met with it in the future? I recently sat down with my lovely team member Evelyn for an extremely important conversation about grief — a topic that I don’t think people spend enough […]

A few years ago, I met someone who told me she loves challenges. She thrives in challenge. She welcomes challenges. I didn’t get it.  At this point in my business — seven years in — I can’t say I love challenges, but I’m no longer resistant to it.  Regardless of how you feel, let’s face […]

How often do we all get caught up in the daily grind of running our businesses or striving in our careers and forget the importance of peace? You and I both know the answer: way too often.  We’re so quick to want the concrete and actionable steps to lead us toward the results we’re after, right?  […]

If you’ve ever watched a sporting event, almost every sport has clearly outlined fields and rules of play. When it comes to the game of life, we’re each participating in ways that make sense to us. We’ve built up understanding and formed beliefs around how the world works through lenses that are influenced by our […]

Emily here. My husband James recently pointed out something that really got me thinking… That I was spending time and energy looking for worthiness, happiness, and success in the wrong places.  He was right. 😳 The truth is, it’s an issue many females, especially entrepreneurs, struggle with because highly driven people are often hyper focused […]

How are you? No, I mean it. How are you? How long has it been since you stopped long enough to really consider how you are? I know this question has become an easy to toss out as a polite formality; a check mark so we can get on with where we’re headed, a pass […]

“Adventures only happen to the adventurous.” I’ve been thinking a lot about this quote and although I do love it, I think it could be easy to count yourself out if you don’t label yourself as “adventurous.” As a Life and Mindset Coach, I regularly watch people sideline themselves or minimize their achievements because they […]

Do you realize that your dreams can come true in this year? Do you believe that in 6 months, you can transform your life in terms of happiness, success, clarity, confidence etc.? Do you know that you can eradicate “I’d love to, but I can’t afford it” from your vocabulary forever? Are you aware that […]

Do you ever find yourself in competition with others?Maybe you compare yourself to people who are ahead of you in their career or in business and you wonder why you’re not there yet.Maybe you see others living a life that you’re craving as you scroll through Instagram…taking trips, booking clients, making a lot of money, […]

If there’s one thing people always forget about the law of attraction, it’s action. It’s true, you DO have the power to change your reality by changing your thoughts. But it’s not enough to simply think your desires into existence—you’ve got to ACT on them, too. Yes, even when your desires feel further away than […]